Magic 10K plan W2R3: Parkrun 4 with dizzy spell - Bridge to 10K

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Magic 10K plan W2R3: Parkrun 4 with dizzy spell

Stephen_UK profile image
Stephen_UKGraduate10
53 Replies

Good morning.

Well, I survived Parkrun in the heat, but only just. It was really a LOT warmer than any previous run I’ve had.

There was a big turn-out and everyone was in good spirits, but it was definitely tougher all round.

By the third hill I was really flagging and by the final 500 metres I started feeling dizzy. Never had that before and not fun. I had drunk plenty, but it was just too hot to be running up hills. We must be mad to do this. Just be careful if you are not running in the shade.

Not sure what time I got, but it was definitely a few seconds slower than my PB. On the plus side, my average is improving.

Home to a nice cold shower and hopefully a lazy day.

If you ran a Parkrun today, how did you find it? Looking forward to hearing more stories of self-inflicted suffering.

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Stephen_UK profile image
Stephen_UK
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53 Replies
backintime profile image
backintimeGraduate10

Well done for finishing in this heat, but you should have stopped when you started feeling dizzy !

Stephen_UK profile image
Stephen_UKGraduate10 in reply to backintime

No. I was nearly there. Didn’t want to go through all that and not finish.

Debston profile image
DebstonGraduate10 in reply to Stephen_UK

I would be the same. Not going to give up in the last 500m, even if I have to crawl to the finish! Well done, it was really warm even at 9am.

backintime profile image
backintimeGraduate10 in reply to Debston

I get it but heatstroke can be quite literally deadly...ah well, all's well that end's well

Debston profile image
DebstonGraduate10 in reply to backintime

I know. I have had heatstroke (not running related!) and it is a terrible thing. We do need to be sensible.

Stephen_UK profile image
Stephen_UKGraduate10 in reply to Debston

Thanks, Debs. I’m not the only mad one then.

Oldfloss profile image
OldflossAdministrator in reply to Debston

Give up even if you are 50 m away.. it is simply not worth it... I know it is a temptation, but we simply are not used to the sudden heat, and are unable to acclimatise to the changes... at least four of our awesome runners yesterday, taking part in major events, stopped and did not finish after dizziness and confusion became apparent.

AlMorr profile image
AlMorrAmbassadorGraduate10 in reply to Stephen_UK

I was at a parkrun this morning as a spectator, I showed my barcode to the race director informing her that I was there to preview of what I will be running in a fortnight, there is no run next week because of something else taking place in the park. She looks forward to seeing me then.

backintime profile image
backintimeGraduate10 in reply to AlMorr

Go for it Al you'll do great

suebuzz profile image
suebuzz in reply to AlMorr

I spectated as well this morning AlMorr, did a consolidation run first at 8.00am. It was way too hot for PR. but a huge turnout. I think a lot of people struggled today. I was glad I wasn’t doing it 😳 hoping to do it next week. 🏃‍♀️🏃‍♀️🏃‍♀️🐌🐌

AlMorr profile image
AlMorrAmbassadorGraduate10 in reply to suebuzz

Yes Suebuzz, it was very warm for a full 5K Parkrun this morning, quite a few of the runners thought I was going to take part in the run as I was wearing a T shirt, shorts, the new running belt that I bought recently as well as trainers, but was NOT wearing my running cap or my brand new Brooks Glycerin 16 Running shoes or the socks to match, I will wear those in two weeks time for the big day.

Stephen_UK profile image
Stephen_UKGraduate10 in reply to AlMorr

Looking forward to hearing how it goes for you, Al.

AlMorr profile image
AlMorrAmbassadorGraduate10 in reply to Stephen_UK

👍

Jogunlikely profile image
Jogunlikely in reply to Stephen_UK

All joking aside a few weeks ago I was sat in the back of an ambulance with lights and sirens going as they rushed my friend to hospital. She had been taking part in a 10k, had done more than enough training but was so badly effected by the heat she collapsed, unconscious 200m from the end. She had a temp of over 40! The weather was not as hot as today. Please please listen to your body. The brain has an amazing ability to override the warning signs but a run is not worth permanent damage. Because there was no obvious reason why she had overheated so much (apart from she's a stubborn moo :) ) my friend has been banned from exercise for 3 months and can only resume if accompanied by someone for a minimum of another 3 months.

I don't mean to be melodramatic but the dangers of overheating are very real xxx

Stephen_UK profile image
Stephen_UKGraduate10 in reply to Jogunlikely

Thanks, Jogun. I know it’s a serious business and I wasn’t trying to trivialise it. In fact there was a problem a couple of weeks ago when a runner needed medical attention so I am very aware of this.

Jogunlikely profile image
Jogunlikely in reply to Stephen_UK

Its only because we care x glad you enjoyed it and all is well.

I had to abort my Parkrun plans this morning as riding lesson brought forward to 8.30. Even then poor ponio got rather sweaty. Funnily he didn't object to the hose pipe bath today 🤣

I've got my long run to do so trying to work out when I can do it 🤷‍♀️ I really don't like the heat so late tonight or early early tomoz I guess. It was already 20c at 7 here today 🌡🌡🌡

backintime profile image
backintimeGraduate10 in reply to Jogunlikely

Good luck with that, I'll do my 5k early tomorrow morning.

Stephen_UK profile image
Stephen_UKGraduate10 in reply to Jogunlikely

Hope the long run goes well and that you will report back. Sounds like you’ve already had a workout, what with riding and hosing down a sweaty pony.

Debston profile image
DebstonGraduate10 in reply to Jogunlikely

Wow, that's very sobering. I hope your friend is OK now?

Jogunlikely profile image
Jogunlikely in reply to Debston

Thank you she is fine now. :)

Oldfloss profile image
OldflossAdministrator in reply to Jogunlikely

Absolutely.... !

backintime profile image
backintimeGraduate10

Stubborn much ?

Stephen_UK profile image
Stephen_UKGraduate10 in reply to backintime

Ha ha. Yes. It will be the death of me.

Oldfloss profile image
OldflossAdministrator in reply to Stephen_UK

Don't joke!

cheekychipmunks profile image
cheekychipmunksGraduate10

Wow well done Stephen. It sure is hot this morning. 🥵🥵🥵 Hope you’re feeling better now and drinking tons of fluids.

I was hot simply volunteering at PR today. I definitely picked the right weekend for it. 👍

Stephen_UK profile image
Stephen_UKGraduate10 in reply to cheekychipmunks

Thanks. Yes, had loads to drink and feeling fine. Still pleased I did it. There could be a couple of months of this, so I want to learn how to run in the heat.

backintime profile image
backintimeGraduate10 in reply to Stephen_UK

Since when did a British summer last all summer ? Couple of months of this 😂 it'll be raining in a couple of weeks

Stephen_UK profile image
Stephen_UKGraduate10 in reply to backintime

You’re right, of course. But last year it did last a lot longer. That was probably a blip, but you never know.

backintime profile image
backintimeGraduate10 in reply to Stephen_UK

I'm only going by memories, I haven't spent much longer than 2 weeks in the uk for many years

Stephen_UK profile image
Stephen_UKGraduate10 in reply to backintime

The weather is still as daft as it ever was. Going cooler again after today.

JaoJao profile image
JaoJaoGraduate10 in reply to backintime

Haha brilliant xx

We are due for some respite after the June record breaking downpours, we can only wish haha!

Stephen_UK profile image
Stephen_UKGraduate10 in reply to cheekychipmunks

And good on you for volunteering.

JaoJao profile image
JaoJaoGraduate10 in reply to cheekychipmunks

Good on you for volunteering! That means so much more when it’s a warm day like today. My mum has recently started volunteering and she’s really loving it. I make a point to say “Thanks Marshal” every time I pass one, it must mean a lot to them.

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply to JaoJao

It really is a wonderful feeling when someone says thanks - not that I volunteer for the thanks, I actually love doing so, and almost enjoy it as much as running! Today, more so! 😅

Dottie_D profile image
Dottie_DGraduate10

Wow Stephen it was hot wasn’t it. Hope your dizzy spell soon passed. Well done you did it 👍🏼😃 I’m now contemplating a 5am start for our 7k next week 🥵😳😜

Stephen_UK profile image
Stephen_UKGraduate10 in reply to Dottie_D

Thanks, Dottie. Yes, early starts are definitely the way to go.

MuddledGardener profile image
MuddledGardenerGraduate10

Wow! I am in awe of you! 🙌🙌🙌 Not only in this heat, but with hills too! 😱 Make sure you take it easy for the rest of the day.

Stephen_UK profile image
Stephen_UKGraduate10 in reply to MuddledGardener

Oh, thank you. That is so nice.

I could not do this without you lot. You are all so kind.

MuddledGardener profile image
MuddledGardenerGraduate10 in reply to Stephen_UK

As are you, Sir! 😊

JaoJao profile image
JaoJaoGraduate10

Hey you, I’ve just read your Park Run report. What a tough run in the heat today. Sorry you started feeling dizzy but thankfully you were closer to the finish line. I’m pleased you made it to post a report for us but how did you deal with the dizziness when you got to the finish line? Did you sit down? Get a drink? Seek shade?

On my park run today, I sought respite from the tree shades whenever it was available, but most of it was in the sun sadly! As soon as I crossed the finish line I was feeling rather faint, I did not even look at my token number (Parkrun text and email confirmed it was 164), I went to the clubhouse to hand in my token to be scanned and then grabbed a cold fruit shoot (apple and raspberry flavoured spring water) from the refreshments bar, that sorted me out instantly, I felt like this last week too and have been advised to keep a packet or Haribos on me for a quick fix.

Even though you are well hydrated and drinking plenty (which I have done) there may be a number of factors that may impact your run, for me it’s low blood sugar levels.

I’ll look after you for future park runs, we are in it together now 👍

Stephen_UK profile image
Stephen_UKGraduate10 in reply to JaoJao

Thanks, JaoJao for the very kind post. No, it was fine. I drank a whole bottle of water (no refreshments bar at mine) and very soon recovered.

My son felt OK but has felt more tired than usual afterwards. I expect there are a lot of unusually weary runners out there today.

Feeling faint isn’t nice, but I’m glad you could get it sorted. See you back here for PR5 next week?

JaoJao profile image
JaoJaoGraduate10 in reply to Stephen_UK

Absolutely! No stopping me now! PR5 I’m coming to get ya 😎

Stephen_UK profile image
Stephen_UKGraduate10 in reply to JaoJao

Love this attitude!

Coddfish profile image
CoddfishGraduate10

Well done for finishing with the heat and hills, I try not to do hills, living somewhere with one of the flattest parkruns in the uk.

Stephen_UK profile image
Stephen_UKGraduate10 in reply to Coddfish

Thanks. I envy you that flatness. But the hills do help with fitness, despite everything.

Tasha99 profile image
Tasha99Graduate10

Have you got a cap? I can’t cope with direct sunlight. I’ve got a couple of lightweight white running ones 👍🏽

Stephen_UK profile image
Stephen_UKGraduate10 in reply to Tasha99

No. I find that hats actually make me hotter.

Tasha99 profile image
Tasha99Graduate10 in reply to Stephen_UK

They can do but I’ve tried both with and without several times and a cap is definitely better than direct sunlight- just get a very lightweight one

Stephen_UK profile image
Stephen_UKGraduate10 in reply to Tasha99

OK. That’s a great tip. Thank you.

Tasha99 profile image
Tasha99Graduate10 in reply to Stephen_UK

Something like this, not too tight

wiggle.co.uk/montane-coda-cap/

Or this

wiggle.co.uk/ronhill-air-li...

Stephen_UK profile image
Stephen_UKGraduate10 in reply to Tasha99

Thank you!

Oldfloss profile image
OldflossAdministrator in reply to Stephen_UK

Trail Head..light and large brim and essential wear for the heat.

Oldfloss profile image
OldflossAdministrator

There have been a lot of folk with issues over the last few days and Realfoodieclub has put another warning post out re-hydration and the heat... On other running forums too, some of our most experienced runners have had very real problems.

If you experience dizziness, blurred vision etc etc.. then you should, absolutely stop running right away. as Irish-John warned also.. you can go from feeling not too bad to something much more serious in seconds.

A run simply is not worth putting yourself at risk.

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