Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2019

A worthwhile visit

Despite hydrating copiously and stretching, I’m still concerned by my stiff legs. I visited a physio who quickly diagnosed my lower spine is too straight and...

Despite hydrating copiously and stretching, I’m still concerned by my stiff legs...

HeavyFoot

Graduate10•5 years ago

10 Replies

5x consolidation runs done. Looking forward to the new Magic 10k starting soon

Well after graduating C25K on 25th May I’ve been a little without steer. I miss having Michael, Laura or Sarah for company or prompting me along the way. I...

Well after graduating C25K on 25th May I’ve been a little without steer. I miss ...

Dottie_D

Graduate10•5 years ago

11 Replies

Whoah...what is this all about?

What the heck? Why do I do it? Who am I trying to impress??? Where am I going with this running thing....that loves me but at the moment, the feelings are not...

What the heck? Why do I do it? Who am I trying to impress??? Where am I going w...

Mummycav

Administrator•5 years ago

88 Replies

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First runniversary.

So, it's my first runniversary today. (Thanks Facebook!) Yet I haven't run for more than two months. Looks like I've got some catching up to do, no? Not to...

So, it's my first runniversary today. (Thanks Facebook!) Yet I haven't run for...

Jundal

•5 years ago

8 Replies

Inner thighs are RAGING!!!

I’ve been running since January, been comfortably running above 5 k since March with no ill effects, aches or pains. Today did 9 k run and tonight my inner...

I’ve been running since January, been comfortably running above 5 k since March ...

Joster

Graduate10•5 years ago

8 Replies

magic 10k plan

hi all I missed the last magic 10 k plan due to injury, and was trying to get hold of the Google doc which has this distance timetable, can someone please...

hi all I missed the last magic 10 k plan due to injury, and was trying to get h...

chewie1970

•5 years ago

2 Replies

My friend Jeffing & 6 month anniversary

So there are many ways in which we can measure success - or failure; good - or bad. I am becoming much better at seeing the fact that I am outside, running, as...

So there are many ways in which we can measure success - or failure; good - or b...

ktsok

•5 years ago

13 Replies

Garmin is a mystery to me !!

Odd one this. I use a Garmin watch and then send the info by Bluetooth to the Garmin Connect App on my iPhone. So this morning’s run shows different info on...

Odd one this. I use a Garmin watch and then send the info by Bluetooth to the Ga...

limberlou

Graduate10•5 years ago

4 Replies

Couch to 10K in 6 months - now what?!

I started couch to 5k in January and after I completed it in April, decided to attempt a 10K in the middle of June. I’ve almost finished the active 5 to 10K...

I started couch to 5k in January and after I completed it in April, decided to a...

Fightingfitforforty

•5 years ago

3 Replies

Running with water??

Do you run with water? I'm talking runs up to 10k. I've never tried it, seems hard to fathom how I would carry/control water whilst running (I don't stop on...

Do you run with water? I'm talking runs up to 10k. I've never tried it, seems ha...

Joster

Graduate10•5 years ago

10 Replies

When does jogging turn into running?

Pretty simple question when does jogging turn into running in your opinion? I passed some walkers the other day down a narrow track and they shouted out the...

Pretty simple question when does jogging turn into running in your opinion? I pa...

chewie1970

•5 years ago

6 Replies

C25k graduate

Hi all, I’ve been lurking in the background of your forum for several weeks now. I graduated at the beginning of May and I’ve been struggling since. I’ve now...

Hi all, I’ve been lurking in the background of your forum for several weeks now....

madmother

Graduate10•5 years ago

20 Replies

Tips for better morning running?

I was wondering if anybody had any tips for early morning running. I find it a real struggle to run first thing, before work. My legs feel extremely heavy and...

I was wondering if anybody had any tips for early morning running. I find it a r...

fed68

Graduate10•5 years ago

13 Replies

A shadow of my former self

***soppy post alert******** This morning was one of those mornings, we’d ate out at a gourmet burger place last night for my sons birthday, I’d had a couple...

***soppy post alert******** This morning was one of those mornings, we’d ate ou...

CrazyDogLady19

Graduate10•5 years ago

19 Replies

Ju Ju’s Plan - Printed !

Been thinking about starting Ju-Ju’s plan, done a little printed copy of it and it’s now on my kitchen wall ready to be completed. If I see it then I have to...

Been thinking about starting Ju-Ju’s plan, done a little printed copy of it and ...

RunRunRun13

Graduate10•5 years ago

16 Replies

Hi again

Hi all. First of all, sorry for being a stranger to this forum these last 6 months. We had a wonderful season for skiing here in Switzerland, but of course...

Hi all. First of all, sorry for being a stranger to this forum these last 6 mon...

telford_mike

Graduate10•5 years ago

8 Replies

New Trail shoes + new trailsocks x2 = 1 Happy SaskAlliecat 😻

I went shopping and finally bought some new trail shoes last week before starting my marathon of nights on-call for work(which means no running 😭) - the...

I went shopping and finally bought some new trail shoes last week before starti...

SaskAlliecat

Graduate10•5 years ago

16 Replies

Bridge 71 Grand Union Canal

I had a couple of days off and went canal boating with friends. Packed my running gear and determined that if I got off between bridge 71 and 77 I would have...

I had a couple of days off and went canal boating with friends. Packed my runnin...

BaddieThePirate

Graduate10•5 years ago

27 Replies

First blister

Hi, today I managed to run my furthest ever yet (a bit under 10K) with a few 1 min walks in between. Part way I felt the underside of my foot rubbing. This...

Hi, today I managed to run my furthest ever yet (a bit under 10K) with a few 1 m...

Jelly-bean16

Graduate10•5 years ago

12 Replies

Hi I’m new here can you help me pls...

Hi guys ! I’ve recently completed my 5k on treadmill and managed to complete a few outdoor runs now too ( so much harder and averaging 29mins ) Where do I go...

Hi guys ! I’ve recently completed my 5k on treadmill and managed to complete a f...

Nubird

Graduate10•5 years ago

21 Replies

Something I discovered today 🤪

I taste salty after a long run. Is that normal?! 🤪 Just happened to lick my lips at the end of my 13k and it was incredibly salty. As an experiment, then...

I taste salty after a long run. Is that normal?! 🤪 Just happened to lick my lip...

Sadie-runs

Graduate10•5 years ago

85 Replies

A fab run in Parc Taf Bargoed 🏃🏞️🏴󠁧󠁢󠁷󠁬󠁳󠁿

Having spent a couple of days with my new partner here in Caerphilly (nr Cardiff, Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿) I knew I had a run to do 🏃 As part of my 10k plan on...

Having spent a couple of days with my new partner here in Caerphilly (nr Cardiff...

Mike_Bravo

Graduate10•5 years ago

7 Replies

Global Running Day

Thank you JaoJao, Dexy5 and Realfoodieclub for posting about this, I’ve been having a few head struggles of late and not running often enough. I thought...

Thank you JaoJao, Dexy5 and Realfoodieclub for posting about this, I’ve been hav...

lexi6

Graduate10•5 years ago

21 Replies

You folk simply blow me away...

Thank you for all the positive, helpful and rapid! replies following my post yesterday. There has been a similar response on Marathon and HM forum also. I have...

Thank you for all the positive, helpful and rapid! replies following my post yes...

Oldfloss

Administrator•5 years ago

5 Replies

Sub 30min 5k

So please with myself, today I ran my first sub 30min 5km run. 5.03km 29.45 min average pace 5'54' per km. I graduated C25K on 5th March and have been running...

So please with myself, today I ran my first sub 30min 5km run. 5.03km 29.45 min ...

ClareFC

•5 years ago

7 Replies

GLOBAL RUNNING DAY 5K DONE:)

And early doors so hurrah! Sun was out but I have a new route with a lot more shade so I am starting to enjoy running again. Have a good 5k everyone:)

And early doors so hurrah! Sun was out but I have a new route with a lot more sh...

CRAZYCATME

Graduate10•5 years ago

4 Replies

Under the knife again.

Hello folks, I hope you are well. Not been on here for a while but thought I'd have a little write while I'm waiting to have surgery again. I've been off work...

Hello folks, I hope you are well. Not been on here for a while but thought I'd h...

Carlosbrown

•5 years ago

6 Replies

More Strava Saga

So...... part 2 of the Strava saga. We went out for a run tonight in the rain (I love running in the rain 😁) my friend carried both phones in her running...

So...... part 2 of the Strava saga. We went out for a run tonight in the rain (...

littlemac24

Graduate10•5 years ago

16 Replies

A good read

Just posted this on C25K, but sharing here too for all you book-loving runners. Really exemplifies the transformative nature of running. Running has...

Just posted this on C25K, but sharing here too for all you book-loving runners. ...

Sadie-runs

Graduate10•5 years ago

9 Replies

I need help....

Yes, I hear you say.. you really do...:) Seriously, this is a request for your time..or at least part of it. When our runners Graduate on C25K, it is becoming...

Yes, I hear you say.. you really do...:) Seriously, this is a request for your t...

Oldfloss

Administrator•5 years ago

79 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2019

A worthwhile visit

5x consolidation runs done. Looking forward to the new Magic 10k starting soon

Whoah...what is this all about?

First runniversary.

Inner thighs are RAGING!!!

magic 10k plan

My friend Jeffing & 6 month anniversary

Garmin is a mystery to me !!

Couch to 10K in 6 months - now what?!

Running with water??

When does jogging turn into running?

C25k graduate

Tips for better morning running?

A shadow of my former self

Ju Ju’s Plan - Printed !

Hi again

New Trail shoes + new trailsocks x2 = 1 Happy SaskAlliecat 😻

Bridge 71 Grand Union Canal

First blister

Hi I’m new here can you help me pls...

Something I discovered today 🤪

A fab run in Parc Taf Bargoed 🏃🏞️🏴󠁧󠁢󠁷󠁬󠁳󠁿

Global Running Day

You folk simply blow me away...

Sub 30min 5k

GLOBAL RUNNING DAY 5K DONE:)

Under the knife again.

More Strava Saga

A good read

I need help....

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