Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2019

Non running related goal achieved

Moving on every two days means I haven’t been for a run for a few days, but today I achieved one of my bucket list goals when we reached Santiago de...

Moving on every two days means I haven’t been for a run for a few days, but toda...

Sandie1961

Graduate10•5 years ago

6 Replies

Back to some longer runs at last . . .

Hello running friends . . . for the last month or more all my runs have been short, generally about 3k ish. This has been due to being really busy and then...

Hello running friends . . . for the last month or more all my runs have been sho...

orangeguy

Graduate10•5 years ago

4 Replies

Couch to 5k completed.

Hi all. On 25th May I completed the couch to 5k. My best in half an hour is 4.88km but I generally average between 3.5 to 4.5. Since completing the program I...

Hi all. On 25th May I completed the couch to 5k. My best in half an hour is 4.88...

Mullinz

•5 years ago

3 Replies

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What’s a good pace to run at, when going from 5K to 10K Training?

Today I ran my longest run yet, 6km but really took my time and averaged 1km=8mins. I can do a 5K in 35 mins but today I took my time and finished feeling...

Today I ran my longest run yet, 6km but really took my time and averaged 1km=8mi...

futurefit

•5 years ago

14 Replies

12k ✅

Well I don’t know where THAT came from. I talked myself out of running yesterday morning for one reason or another and before I had chance to today, I just got...

Well I don’t know where THAT came from. I talked myself out of running yesterday...

limberlou

Graduate10•5 years ago

8 Replies

Rest Days

Good morning Please can somebody help? During the C25K the rest days are mandatory and very very welcome. Since graduating I have started Parkruns on a...

Good morning Please can somebody help? During the C25K the rest days are mand...

CrazyDogLady19

Graduate10•5 years ago

21 Replies

Total 15K today...😀

Not really sure how this happened but I ‘accidentally’ did a 10K this morning and it was this afternoon when I remembered I’d said I’d do a ‘trial’ parkrun for...

Not really sure how this happened but I ‘accidentally’ did a 10K this morning an...

jaybrass73

•5 years ago

3 Replies

W10R3

I've just completed my final run of w10r3, it's taken me 2 weeks to get the 3 runs done (I did 2 one week, had a week off & did the 3rd today!) I've...

I've just completed my final run of w10r3, it's taken me 2 weeks to get the 3 ru...

clairer6873

Graduate10•5 years ago

2 Replies

Rolling my joints (ouch !!)

Hi guys !! Well I went and bought a foam roller, as you do - oh boy !! This modern day torture unit really digs in, and then some !l After two sessions the...

Hi guys !! Well I went and bought a foam roller, as you do - oh boy !! This mode...

Fit4life

Graduate10•5 years ago

1 Reply

Ju-Ju's W3... Long Run 7KM

Really enjoyed this run. On Saturday I struggled to run 5km in the heat 😓 nothing in the legs, just not a nice run. I started to think that I'm doing too much...

Really enjoyed this run. On Saturday I struggled to run 5km in the heat 😓 nothi...

Hidden

•5 years ago

15 Replies

A happy Monday run :)

Good morning fellow running people! Today I got up early and set off with my cooling towel wrapped round my neck. I did go off my usual route and found a long...

Good morning fellow running people! Today I got up early and set off with my coo...

CRAZYCATME

Graduate10•5 years ago

2 Replies

Feel like I’ve hit a plateaux

Hi Completed c25k a month ago and was actually only doing 4 k in the 30 mins. Regularly run the 5k now but only in 35 to 36 mins. I’ve run a couple of 7.5ks as...

Hi Completed c25k a month ago and was actually only doing 4 k in the 30 mins. Re...

Trazj

•5 years ago

14 Replies

What to do if you get a personal message you are not happy about

There is an ongoing issue with a couple of rogue members who seem to want to use these forums like a dating agency. These people are making a nuisance of...

There is an ongoing issue with a couple of rogue members who seem to want to use...

Realfoodieclub

Graduate10•5 years ago

31 Replies

A surprise!!

Wasn’t going to be a 10K but thought why not?! Pace and breathing all good so I carried on! Can’t actually believe just one day off 14 weeks since starting...

Wasn’t going to be a 10K but thought why not?! Pace and breathing all good so I ...

jaybrass73

•5 years ago

2 Replies

Jump into Summer Quest. Week 1 - Feel free to join

Hello Questers! Photo to come, it won’t let me upload one ☹️. It's the first week of the June Quest - please feel free to join What is the Quest? The aim...

Hello Questers! Photo to come, it won’t let me upload one ☹️. It's the first ...

Realfoodieclub

Graduate10•5 years ago

19 Replies

Help and advice please.

Hi all, I graduated from he couch to 5k program just over a week ago. I was on holiday last week so managed to do a 2.5k run on Friday and followed on Saturday...

Hi all, I graduated from he couch to 5k program just over a week ago. I was on h...

Daznvern

•5 years ago

11 Replies

10 done✓😁

I don't think it was any easier 2nd time round, but the preparation was definitely easier! I made the mistake of not eating anything before and really...

I don't think it was any easier 2nd time round, but the preparation was definite...

Abaggs

Graduate10•5 years ago

4 Replies

Running Resolution

Spent yesterday sorting out my diary for the summer term ahead. Just looking at it made me feel queasy - ultra busy doesn't cover it. Ignoring the usual summer...

Spent yesterday sorting out my diary for the summer term ahead. Just looking at ...

DebJogsOn

•5 years ago

18 Replies

Obligatory bling photo, Bamburgh 10k.

Nice bit of bling.

ChrisAllen1

Graduate10•5 years ago

7 Replies

Bamburgh 10k race, wonderful event, big new PB, missed 60 minutes by 18 seconds!!! 🏃🏃

Blimey, didn't see that coming. So the 10k at Bamburgh must be one of the most scenic on the North East rota. The little village is beautiful but of course...

Blimey, didn't see that coming. So the 10k at Bamburgh must be one of the most ...

ChrisAllen1

Graduate10•5 years ago

12 Replies

10K race for life done! Hoorah 🏃‍♀️🌟

I’m so pleased that’s done, it was far too warm for me and hilly but it’s completed without any knee pain or injury. My last run last weekend was when I had...

I’m so pleased that’s done, it was far too warm for me and hilly but it’s comple...

Rubinstar

Graduate10•5 years ago

7 Replies

Running and the Menopause.....😳😳😳

Looking for any advice...I'm 52. I've been having symptoms of the Menopause for over 10 years after my hysterectomy. Mainly flushing at night but not all the...

Looking for any advice...I'm 52. I've been having symptoms of the Menopause for ...

Ang33333

•5 years ago

38 Replies

Long time no post.. 10k DONE ✅

Hello everyone! Long time no post; but I had to share this with you all... exactly 1 year after starting C25K and struggling for 1 minute I’ve just finished...

Hello everyone! Long time no post; but I had to share this with you all... exac...

Becky1606

Graduate10•5 years ago

11 Replies

Effective saving scheme 🤣🤦‍♀️

Just been totally inspired by cheekychipminks post and mocked up this up 🤣🤣 I have to literally bite my tongue to not relate everything to running or tell...

Just been totally inspired by cheekychipminks post and mocked up this up 🤣🤣 I ...

CrazyDogLady19

Graduate10•5 years ago

40 Replies

What the? 🤔

Morning! 👋 I’d planned on doing a gentle 5k today, having volunteered at PR yesterday and done JogRunSprint on Thursday. I have a 10k planned for Tuesday -...

Morning! 👋 I’d planned on doing a gentle 5k today, having volunteered at PR ye...

cheekychipmunks

Graduate10•5 years ago

64 Replies

Getting there..... a little too slowly!

I’ve signed up for a 5 mile run( 8km), it’s now two weeks away. On the 9th May I ran 8km but then have struggled to do 5km since. Today I managed 7km total...

I’ve signed up for a 5 mile run( 8km), it’s now two weeks away. On the 9th May I...

E27M14

Graduate10•5 years ago

17 Replies

Fresh fish

Yesterday I had my graduation run from C25K, what an amazing journey. Looking forward for the next one.

Yesterday I had my graduation run from C25K, what an amazing journey. Looking fo...

Tony1978

•5 years ago

8 Replies

Pleased to announce my 1st Runniversary

I forgot to say... it was my Runniversary on 28th May 😄🏃🏼‍♀️🎂🦆 Can't believe I've been doing this for a whole year! Can't believe I've bought that much...

I forgot to say... it was my Runniversary on 28th May 😄🏃🏼‍♀️🎂🦆 Can't believ...

BaddieThePirate

Graduate10•5 years ago

81 Replies

Wythenshawe Pokemon Parkrun

It was our monthly tourist Parkrun today so Pianism, RunaroundSue and Mr RS, UnfitNoMore and little miss UNM met up at the start. It was warm and dry but there...

It was our monthly tourist Parkrun today so Pianism, RunaroundSue and Mr RS, Unf...

BaddieThePirate

Graduate10•5 years ago

21 Replies

Running epiphany.....

I asked myself what my goal was when I started C25K and it was to run regularly, 3xweek. Today I realised I've been so caught up with times, speed & distances...

I asked myself what my goal was when I started C25K and it was to run regularly,...

PVH1

•5 years ago

7 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2019

Non running related goal achieved

Back to some longer runs at last . . .

Couch to 5k completed.

What’s a good pace to run at, when going from 5K to 10K Training?

12k ✅

Rest Days

Total 15K today...😀

W10R3

Rolling my joints (ouch !!)

Ju-Ju's W3... Long Run 7KM

A happy Monday run :)

Feel like I’ve hit a plateaux

What to do if you get a personal message you are not happy about

A surprise!!

Jump into Summer Quest. Week 1 - Feel free to join

Help and advice please.

10 done✓😁

Running Resolution

Obligatory bling photo, Bamburgh 10k.

Bamburgh 10k race, wonderful event, big new PB, missed 60 minutes by 18 seconds!!! 🏃🏃

10K race for life done! Hoorah 🏃‍♀️🌟

Running and the Menopause.....😳😳😳

Long time no post.. 10k DONE ✅

Effective saving scheme 🤣🤦‍♀️

What the? 🤔

Getting there..... a little too slowly!

Fresh fish

Pleased to announce my 1st Runniversary

Wythenshawe Pokemon Parkrun

Running epiphany.....

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