A worthwhile visit

[HeavyFoot]

Despite hydrating copiously and stretching, I’m still concerned by my stiff legs. I visited a physio who quickly diagnosed my lower spine is too straight and should curve onwards. 30 minutes of manipulation and some new stretching exercises to do, I felt great and next morning didn’t wake up with a niggling lumbar ache (which strangely enough goes away with running!)

I’ll report back on more flexible legs🦵🦵

[HeavyFoot Graduate10]

Inwards, not onwards!! (Fat finger!)

[CRAZYCATME Graduate10]

I hope it sorts things for you heavyfoot. Have a happy weekend!

[cheekychipmunks Graduate10]

Oh please do, can’t wait to hear if it helped! 🤞🤞

[HeavyFoot Graduate10 in reply to cheekychipmunks]

Will do!

[Irishprincess Graduate10]

Gosh that’s brilliant. Will you have to go regularly to the physio or did the one visit sort you out?

[HeavyFoot Graduate10 in reply to Irishprincess]

I’m going back in 2 weeks

[nif100]

yes please follow up would be interesting

[HeavyFoot Graduate10 in reply to nif100]

Will do!

[Mollydex]

That’s great. Its amazing what stretching correctly can achieve

[Runawaytrainer]

Physios are wonderful!