***soppy post alert********
This morning was one of those mornings, we’d ate out at a gourmet burger place last night for my sons birthday, I’d had a couple of drinks with my meal.....I felt heavy I certainly wasn’t motivated. I begrudgingly put on my trainers (we’d opted for a big brownie instead of a Birthday cake and ill definitely be having a slice later). So my only motivation was a bit of damage limitation.
I told my self 30 mins run 30 mins and your done. 20 ish minutes in the sun was glorious I caught sight of my shadow directly in front on me. My legs the one part of my body I hate carrying my body moving steadily almost in sync with my arms. I suddenly got an overwhelming sense of happiness that shadow was me....was it slim, nooooo was it moving at a fast pace nooooo but it was out there all of it working together with my mind and getting on with it. It wasn’t sat on the couch scrolling through Facebook feeling anxious about the day ahead sneaking a bit of the brownie! I carried on running for another 20 mins feeling good.
Some days the best thing to do is just get out there ☺️
well done for getting out there and for your damage limitation, it all makes a difference. X
Smashed a 12k on my 50th
My birthday present to self 😇
Too hot to run
A bit of a disaster😟😟😟
