Hi guys !! Ran our final 10K this morning before tapering down for B,ham great run a week sunday .Damp conditions ,but nothing too heavy, and to be honest we were wetter from sweating than from any rainfall !! Just two more 5K runs (sunday + wednesday) to go then 3 days rest before the big day .We have never even attended such an event before never lone run in one , so we are buzzing with anticipation at the moment !! Tomorrow just might be shopping for running gear day ,our first 'proper' outfits too ,well its just going to have to be blue, to match my 'new balance' trainers !!
Just before signing off guys could I just ask if anyone is yet running a sub 30 minute 5K ,of course its not everybody's goal, but just interested how many who graduate C25K actually go on to achieve their goal of a sub 30 - could this be the subject of a poll perhaps ,admin guys ?!?!