Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for May 2019

Well I’m up for more 10k runs & then 1/2 marathon I reckon😁

Well I finished cto 5 K in March and I’ve been doing regular park runs. Ive also completed a couple of private 10k’s so I need to be doing some more😊 onwards...

Well I finished cto 5 K in March and I’ve been doing regular park runs. Ive also...

Harry998

•5 years ago

6 Replies

Pace

Any tips or advice to slow pace down? I feel I’m running slightly to fast and only managing just over 5k because iv burnt out kind of Thanks

Any tips or advice to slow pace down? I feel I’m running slightly to fast and on...

Kelz1302

•5 years ago

8 Replies

I don’t post here too often

Job done... over the weekend I decided to go to HM this November, so I figured we’d see how 10k felt at last and then make the final decision. Felt great......

Job done... over the weekend I decided to go to HM this November, so I figured w...

UnfitNoMore

Graduate10•5 years ago

39 Replies

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Conquered THE hill!

On my running trail route, there’s several hills, some short and steep, others long gradual inclines but there’s a long (1.5k) quite steep hill at 3.5k to 5k...

On my running trail route, there’s several hills, some short and steep, others l...

Dowat

Graduate10•5 years ago

17 Replies

Fabulous450 run achieves a 4 week streak!! ❤️

Hi Runners It’s no big deal, but I’m posting for motivation. I’ve just run 4 weeks in a row!! And I’m proud of getting myself back out there on the run. I...

Hi Runners It’s no big deal, but I’m posting for motivation. I’ve just run 4 wee...

Fabulous450

Graduate10•5 years ago

26 Replies

Vitality 10k - less than a week to go!

This is my first ever race... I’m full of excitement and nerves and it’s only Tuesday 🤣 Anyone else taking part?

This is my first ever race... I’m full of excitement and nerves and it’s only Tu...

Pancakes86

Graduate10•5 years ago

5 Replies

What's the point .... oh wait ....

So the race number came today. I didn't know tapering was a thing for 5k. I'd heard of it for marathons and stuff but for 5k? Apparently so. I'm on the...

So the race number came today. I didn't know tapering was a thing for 5k. I'd ...

ArthurJG

Graduate10•5 years ago

17 Replies

Two goals!

A month after graduating C25K, I achieved my goal of running a sub 30 minute 5K at this weekends parkrun. Scraped in - but still achieved! It was tough, but a...

A month after graduating C25K, I achieved my goal of running a sub 30 minute 5K ...

rustywheels

Graduate10•5 years ago

8 Replies

Trail or road shoes? How much does it matter?

I’m away with work, I have brought my running things, but it turns out the Hotel is right on a coastal path that would be lovely to run along. I walked a bit...

I’m away with work, I have brought my running things, but it turns out the Hotel...

E27M14

Graduate10•5 years ago

12 Replies

week 2 run 1 5-10k plan

Off I went this afternoon for my first run this week of my 10-week plan to do 10k in <60 minutes. It's the first time I've done it in the early afternoon and I...

Off I went this afternoon for my first run this week of my 10-week plan to do 10...

Mike_Bravo

Graduate10•5 years ago

5 Replies

Do you actually like running?

Reading everyone’s posts on here makes me wonder if there are others like me. I can’t say I love running like so many of you do but I carry on and I’ve been...

Reading everyone’s posts on here makes me wonder if there are others like me. I ...

redhat1

Graduate10•5 years ago

33 Replies

A Successful Hubby Trail Run 😍

I’ve been hounding my husband to join me on a trail run for a while now, given he was a cross country runner in his youth. Finally today he caved and joined...

I’ve been hounding my husband to join me on a trail run for a while now, given h...

SaskAlliecat

Graduate10•5 years ago

26 Replies

Great Manchester 10k

Wow. What a race. Huge field, big crowds, well marked out route. I managed to get PRs for every distance between 400m and 10k, coming in just over 1:06...

Wow. What a race. Huge field, big crowds, well marked out route. I managed to ge...

Jay66UK

Graduate10•5 years ago

34 Replies

Tilehurst runners

Hi are there any runners on here from Tilehurst reading Rg31 that would like to run 5k or can recommend a running group in the area ?

Hi are there any runners on here from Tilehurst reading Rg31 that would like to ...

Kitfer

•5 years ago

1 Reply

Advice please - frequency of runs & keto

Hi, A few weeks ago i graduated from C25K and then started a 5-10K app. Im a 58 year old male who has battled with my weight since a child, i am a binge...

Hi, A few weeks ago i graduated from C25K and then started a 5-10K app. Im a 58...

Slowman

•5 years ago

5 Replies

Creeping ever up ....... 14k!

Today was the day for another step-up after my surprise 12k last week. Being vaguely superstitious, I didn’t fancy 13k much, so slowed right down and went for...

Today was the day for another step-up after my surprise 12k last week. Being vag...

cheekychipmunks

Graduate10•5 years ago

91 Replies

1st run after a weeks rest

and I did manage 5.3k at a pace of 8.00 which I was pretty happy with after a bad month of running really. It was really hot but I managed to get round thanks...

and I did manage 5.3k at a pace of 8.00 which I was pretty happy with after a ba...

CRAZYCATME

Graduate10•5 years ago

6 Replies

May the Quest be with you week 4 - Feel free to join

Hello Questers! It's the fourth week of the May Quest - please feel free to join What is the Quest? The aim of the Quest is to help you find a focus or...

Hello Questers! It's the fourth week of the May Quest - please feel free to jo...

Realfoodieclub

Graduate10•5 years ago

32 Replies

W2R1 in the bag

So this morning I've done W2R1, seemed a little tough getting going, not through not wanting to run more like getting into my stride kind of thing but anyway,...

So this morning I've done W2R1, seemed a little tough getting going, not through...

LeeU

60minGraduate•5 years ago

1 Reply

Manchester - my first 10k (with other people watching)

I would never have imagined this when I decided to have a crack at c25k late last year. Yesterday’s run (55 mins 47 secs) was no more or less painful /...

I would never have imagined this when I decided to have a crack at c25k late las...

Thealbs

•5 years ago

5 Replies

First 10k race

Did Race for Life today which for me was a first 10k race . Managed to finish sub 70mins which was my goal . This time last year had just finished radiotherapy...

Did Race for Life today which for me was a first 10k race . Managed to finish su...

dynamodi

Graduate10•5 years ago

8 Replies

Hi Manchester VRBs!

Hello Jay, Glossy, Paul, Mollydex and any other Manchester 10K runners today! Hope you enjoyed it as much as I did! Super proud of finishing in 1hr 17mins....

Hello Jay, Glossy, Paul, Mollydex and any other Manchester 10K runners today! Ho...

Cazza26

Graduate10•5 years ago

13 Replies

Runniversary - what a difference a year makes!

Yesterday was the anniversary of my starting c25k. So what's happened during that year? Well Runkeeper tells me that I've completed 151 runs, totalling 1290...

Yesterday was the anniversary of my starting c25k. So what's happened during tha...

JonathanP

Graduate10•5 years ago

61 Replies

HELP

Can’t believe I’ve lost my 🏃🏼‍♀️ mojo 😱😢 The weight is piling bk on me and I’m SOOO annoyed at myself 😡 Bk running tomorrow - wish me luck, I’ll need it...

Can’t believe I’ve lost my 🏃🏼‍♀️ mojo 😱😢 The weight is piling bk on me and ...

Nellie257

•5 years ago

13 Replies

Manchester 10k

So today was the big day and despite a random hip injury on Tuesday I managed to run the whole 10k. I’m so chuffed with myself!! All thanks to JuJu’s brilliant...

So today was the big day and despite a random hip injury on Tuesday I managed to...

Glossy

Graduate10•5 years ago

9 Replies

I did it

Well that was a fantastic event enjoyed every bit of it I was buzzing cant tell you how good it really felt but got my new bit of bling

Well that was a fantastic event enjoyed every bit of it I was buzzing cant tell ...

paul1960

Graduate10•5 years ago

22 Replies

Made it manchester 10 k

I made my 10 k , not as fast as pre cardiac event ,but still finished. 1 hr 8 mins. I’m pleased with that

I made my 10 k , not as fast as pre cardiac event ,but still finished. 1 hr 8 m...

Mollydex

•5 years ago

13 Replies

Newcastle Children's Cancer Run 2019, race report.

Well, something a bit different for me this week, leaving the roads for a trail run through Gosforth Park in aid of the Children's Cancer Trust. Despite...

Well, something a bit different for me this week, leaving the roads for a trail ...

ChrisAllen1

Graduate10•5 years ago

32 Replies

Celebrated my 4 month running anniversy with a half marathon 😬

Omg I have managed 21 km today! My C25k week1 run1 was 20th Jan and 4 months later a half marathon! My legs are killing and I still hate Hill work but I've...

Omg I have managed 21 km today! My C25k week1 run1 was 20th Jan and 4 months lat...

Becky6426

Graduate10•5 years ago

24 Replies

10k to 10 miles

Is there a group for transitioning 10k to 10 miles? I’m thinking it’s a bit further but not as daunting as HM

Is there a group for transitioning 10k to 10 miles? I’m thinking it’s a bit furt...

redhat1

Graduate10•5 years ago

8 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2019

Well I’m up for more 10k runs & then 1/2 marathon I reckon😁

Pace

I don’t post here too often

Conquered THE hill!

Fabulous450 run achieves a 4 week streak!! ❤️

Vitality 10k - less than a week to go!

What's the point .... oh wait ....

Two goals!

Trail or road shoes? How much does it matter?

week 2 run 1 5-10k plan

Do you actually like running?

A Successful Hubby Trail Run 😍

Great Manchester 10k

Tilehurst runners

Advice please - frequency of runs & keto

Creeping ever up ....... 14k!

1st run after a weeks rest

May the Quest be with you week 4 - Feel free to join

W2R1 in the bag

Manchester - my first 10k (with other people watching)

First 10k race

Hi Manchester VRBs!

Runniversary - what a difference a year makes!

HELP

Manchester 10k

I did it

Made it manchester 10 k

Newcastle Children's Cancer Run 2019, race report.

Celebrated my 4 month running anniversy with a half marathon 😬

10k to 10 miles

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