Inspired by Jay66UK who seems to grow in running ability by the hour! ๐ช
1h 1m to do 10k during this 11k distance and mostly off-road. Beats my previous PB done at the Regency 10k race earlier this year by 2 minutes.
๐ธ Katnap ๐ธ
Inspired by Jay66UK who seems to grow in running ability by the hour! ๐ช
1h 1m to do 10k during this 11k distance and mostly off-road. Beats my previous PB done at the Regency 10k race earlier this year by 2 minutes.
๐ธ Katnap ๐ธ
Woo Katnap, speedster! ๐๐๐ Well done! ๐๐๐๐
Thatโs very fast Katnap. You young things are doing so well. ๐โโ๏ธโก๏ธ
Congratulations on a great run! Going from strength to strength.
Perhaps itโs leading that C25k group, pushing you onwards! ๐ Speedy, speedy ๐๐๐ผ๐
That is super zoomy, well done! ๐๐๐บ
Wow thatโs some speed K ๐๐. What a great run. ๐๐ฅ
Ta! How's your recovery progressing?
Sloooooow !!!!!!
๐ฌ grrrr....are you able to do any cardio work? Rowing, cycling...?
Nothing ๐ข.
You might have to dial it back a bit and do some C25K intervals.
Fingers crossed things improve soon.
Thank you. Please keep toes crossed as well for me ๐ฆถ ๐. I am seeing a sports physio in a 3 weeks. I will just have to huff and puff my way back to fitness and start again. Itโs ok though. Done it once so can do it again. ๐๐๐ผโโ๏ธ๐
Woo hoo fantastic time, Katnap! ๐๐๐ I am impressed! My fastest 10k is 1:03, and to this day I donโt know how I managed that! Keep up the good training. ๐๐
Sadie-runs x
Thanks Sadie. Was your best time on your own or on race / group run?
On my own - not run a race yet! ๐ฌ
Try a group fun run if you're up for it first. Sometimes it's annoying and sometimes the distraction takes your mind off how tired or hurt you feel.
Obviously, do what makes you feel happiest! ๐
Well...in for a penny, in for a pound, I actually entered a half marathon for Sept a few weeks ago! So I guess Iโll find out in September how I run with others! ๐๐๐
Really? That's exciting ๐
I'm still toying with the idea of entering a HM. I know I can do the distance but I'm not convinced I can keep pace over that distance.
Well done ! I think you may beat me to that sub 1 hour!๐
That's one fast cat ๐จ