Hi, finished my c25k last Saturday and ran 6.6k last night with my club Do you think I could run a 10k by July
10k Run: Hi, finished my c25k last Saturday... - Bridge to 10K
10k Run
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billiboy12
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4 Replies
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JosterGraduate10
Absolutely you can. I finished C25K just over a month ago and I am up to 8.5k this week, hoping to have 10k under my belt by end April/early May. Just edge it up each week, do a shorter couple of runs in between - there is a schedule on here by JuJu, her Magic Running Plan so look out for the posts. I've followed it reasonably closely so far and it's working for me!
PS. I had never run before January.
HuwCGraduate10
Definitely, add 10 per cent a week
KatiepopsGraduate10
Yes! You’ll smash it. Don’t do too much too soon. 10% increase a week. Follow Juju’s plan. It’s ace. Good luck🏃♀️😊
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