Runny nose and sneezing

[IanD62]

Hi been running for over two years now went from c25k then now stable at 10k however the last 4 runs have resulted within 1hour of finishing sneezing nose running like a tap and watety eyes. I have seen this could be excersise induced rhinitis.

Does anyone else have this and can I take anything to prevent it. Would hate to destroy all the work building up to 10 but after every run you fell terrible

[BaddieThePirate Graduate10]

I’ve never heard of that. Do you think you might be getting hay fever? Everything’s beginning to bud. Maybe try an antihistamine? Careful though, some of them can make you drowsy.

[IanD62 Graduate10]

Been running no problem did 10k Monday feel terrible again with runny nose headache and congestion almost exactly a year since I posted original post. Never had symptoms since last post upto today. I am thinking I may have just started with hay fever but I am thinking very specific pollen as it is the same time of the year again

Any thoughts?