Mission Accomplished : Hi all. I’ve done it... - Bridge to 10K

Bridge to 10K

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Mission Accomplished

damienair profile image
damienairAdministrator
34 Replies

Hi all. I’ve done it! Sub 1 hour 10K non stop. I’m delighted. I did a 7K loop and a 3K loop. The 3K loop was the loop I used for C25K plan 2 years ago.

Never imagined I’d ever be able to run 10K in 1 hour. I knocked 17 minutes off my previous 10K time.

I’m putting the legs up for the evening.

Damien

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damienair profile image
damienair
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34 Replies
IannodaTruffe profile image
IannodaTruffeGraduate10

Nice one Damien.

Always good to hit a target...........and totally demolish a pb.

damienair profile image
damienairAdministrator in reply toIannodaTruffe

Thank you. There was a good 30 mph head wind for about 4K. It feels great to have it completed, especially after a warm shower.

Damien

AlMorr profile image
AlMorrAmbassadorGraduate10

Congratulations Damienair, I hope you have a wonderful evening celebrating your sub 1 hour 10K run today. 😊 🏃 I notice that you ran it in 58 minutes.15.6 seconds, excellent.

Talking about loops, there is a route near where I live which is 98% off road, after the 5K part ends I can extend it to 10K by up to now walking the second part on a exactly 1K loop 3 times and continuing for the other 2 kilometers to where I started the 5K which begins and ends only a ten minute walk from where I live.

damienair profile image
damienairAdministrator in reply toAlMorr

Thank you. Yes it’s great to have a choice of routes and not have to go too far. I’ve a 3.2K, 5K and 7K loop right outside my door. And it’s all street lighting which is great during the winter evenings.

Must start doing more off road trail running.

Damien

AlMorr profile image
AlMorrAmbassadorGraduate10 in reply todamienair

👍

Katnap profile image
KatnapGraduate10 in reply todamienair

Great result and happy future trail runs to you!

😸 Katnap 😸

SueKen profile image
SueKenGraduate10

That’s fab - well done! Isn’t it your runniversary this week too?

damienair profile image
damienairAdministrator in reply toSueKen

Sorry replied to you under this reply

AlMorr profile image
AlMorrAmbassadorGraduate10 in reply toSueKen

There are a few running anniversaries around this time of the year, the reason being it is now spring and many people including myself started C25K about now, the exact date I started was 18 April 2018, so this coming Wednesday is my runiversary

After a winter break I have resumed running with a few reruns of C25K, last Saturday I rerun week 3 at the exact place I graduated, this morning I reran run 1 of week 4, during the second 90 second walk 2 runners passed me around 10 seconds before I ran the last 5 minutes part of the run, I managed to keep going at the same pace as they were going until they stopped their run, I still had around 3 minutes left until the end of the my run, all in all I enjoyed that run, may repeat either run 3 or 4 next week.

Although I have graduated I am a little concerned about the longer runs of week 5 to 9 after so long a break from them, during the winter months I only reran occasionally runs 1 or 2 to keep my legs in running order during many of the long walks 🚶 I do at that time of the year.

damienair profile image
damienairAdministrator

Thank you SueKen, yes my 2 year runniversary is around now or perhaps a couple of weeks ago. I know my Parkrun 2 year Anniversary is at the end of April. I’ve 35 Parkruns complete. Another 15 until I get that lovely red milestone T-Shirt.

Damien

cheekychipmunks profile image
cheekychipmunksGraduate10

Wow, that’s a great time and what an improvement over your last one! Well done! 👏👏👏

Wimborne profile image
Wimborne

Fabulous time D !!!! Well done. Amazing what 2 years can achieve. Rest easy speedy you. 😀

GoGo_JoJo profile image
GoGo_JoJoGraduate10

Fantastic work👍💪😁

It's always great to see what you can really do. Enjoy your rest 🥂

Decker profile image
Decker

Heyyy!! Great work Damien! Knew you could do it! What’s next? 😉

damienair profile image
damienairAdministrator in reply toDecker

Sorry Decker. I replied underneath

damienair profile image
damienairAdministrator

Thank you Decker. I’m going to run a 10K night run in Dublin on the 28th of April with my Sister. Looking forward to it.

Damien

over61andstilltrying profile image
over61andstilltryingGraduate10

Well done to you! Brilliant! 😊

MarkyD profile image
MarkyDGraduate10

Fantastic progress, well done Damien.

damienair profile image
damienairAdministrator in reply toMarkyD

Thank you. I found the last km tough going. But glad to have done it.

Sadie-runs profile image
Sadie-runsGraduate10

Wow! Now that’s something to be truly proud of! 👏👏👏 Very zippy!

damienair profile image
damienairAdministrator in reply toSadie-runs

Thank you. My legs are tired tonight.

JonathanP profile image
JonathanPGraduate10

Fantastic time - well done! 🎉

SaskAlliecat profile image
SaskAlliecatGraduate10

Whoohoo! That is AWESOME! Congrats on smashing that goal!

damienair profile image
damienairAdministrator

Thank you so much. I was delighted to be feeling comfortable and able to hold the pace. Although the last 2Km were tough.

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Great going Damien...Well done on a super PB! 😊

Happy 2nd Runniversary too! Look how far you have come! 😊xxx

damienair profile image
damienairAdministrator in reply toBluebirdrunner

Thank you. Just back from a 3K fun run for the kids school. My legs were ok. I know 2 years ago I would not have been able to do a 3K family fun run.

Deals1 profile image
Deals1Graduate10

Yaaay. Excellent. Well done 😊😊

Agelesslass profile image
AgelesslassGraduate10

That’s a fab time, well done 👍👍

Anniemurph profile image
AnniemurphGraduate10

Woohoo! Knew you could :) Well done!

damienair profile image
damienairAdministrator in reply toAnniemurph

Thank you Annie. It felt great.

Cazza26 profile image
Cazza26Graduate10

Nice work Damian! As you know, today was my first 10K - don’t think I’d ever achieve a time like yours, but I’m delighted for you!!

Love this running malarkey!

damienair profile image
damienairAdministrator in reply toCazza26

My last 10K time was 1 hour and 15 minutes. I managed to knock off 17 minutes just by doing 5K interval training. Just concentrate on 5K , and work on 5K speed. And just enjoy longer distance runs. The speed will come from 5K.

Look at me, 2 years ago I was a couch potato. Nothing is impossible.

Damien

Cloudbuster profile image
CloudbusterGraduate10

Well done Damien! Brilliant time too !

damienair profile image
damienairAdministrator in reply toCloudbuster

Thank you so much.

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