Post c25k podcasts

[Citizen64]

Hi folks

I graduated last Friday and have done 3 consolidation runs this week. I had a listen to Laura's stamina podcast but the problem I have is that being only 5'1" I do have short legs so struggle to run to music with bpm less than about 170. I tried yesterday and must have looked, in the words of The Police, like I was 'Walking on the Moon' 😂

I do like the idea of still using a podcast and having Laura talking in my ears, does anyibe have any ideas?

Thanks

[IannodaTruffe Graduate10]

Congratulations on your graduation, fellow runner.

You might find this guide to post C25k running helpful healthunlocked.com/couchto5...

Having to slow your cadence is part of learning to vary your pace, which is an essential skill going forward.

Keep running, keep smiling.

[Citizen64 in reply to IannodaTruffe]

Thanks for the info, lots there to keep me going 😁