Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for April 2019

Bit of Ju-Ju magic

Not sure what's happening but instead of having a nice bank holiday lie in my brain said it's time to go out and run! What a beautiful morning, great to run in...

Not sure what's happening but instead of having a nice bank holiday lie in my br...

steviej99

Graduate10•5 years ago

6 Replies

Beautiful morning

For a hilly 5k. Beautiful setting too: you’d never know that 5 mins drive in either direction you’d be in the cities of Leeds or Bradford. Feeling a bit better...

For a hilly 5k. Beautiful setting too: you’d never know that 5 mins drive in eit...

molly1973

•5 years ago

10 Replies

It’s Week 3 of Ju-Ju’s Magic Running Plan!!! 💥

SEE LATEST POST HERE: https://healthunlocked.com/bridgeto10k/posts/140592156/ Hey Magic Runners!!!! How are your runs going? And how were the squats and...

SEE LATEST POST HERE: https://healthunlocked.com/bridgeto10k/posts/140592156/ He...

roseabi

•5 years ago

65 Replies

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Lost

Didn’t make the club run last night due to my own faffing around and leaving it too late. So I thought I’d try to make up for it this afternoon by repeating...

Didn’t make the club run last night due to my own faffing around and leaving it ...

Katiepops

Graduate10•5 years ago

6 Replies

Breakthrough!!

I graduated from c25k about a month ago, going very slowly and still finding big bits of every run hard. The first ten minutes especially often made me want to...

I graduated from c25k about a month ago, going very slowly and still finding big...

Gwenllian1

Graduate10•5 years ago

8 Replies

The road to 10k is tough....

I’m following the Magic 10 and have decided to tackle it a bit like the C25K plan, a run is only successfully completed if you manage it without stopping...

I’m following the Magic 10 and have decided to tackle it a bit like the C25K pla...

E27M14

Graduate10•5 years ago

13 Replies

Running in morning makes me ill.. help needed to improve!! 🙏

As most, if not all races are scheduled for mornings, I need to be able to run in a morning. Every time I exercise in a morning, I really struggle and feel...

As most, if not all races are scheduled for mornings, I need to be able to run i...

Rubinstar

Graduate10•5 years ago

22 Replies

Did my first 10k (or doesn’t it count?)

Decided after a fabulously slow paced easy 5k on Tuesday that I’d see how far I could go this morning, knowing I couldn’t do Parkrun so wouldn’t exceed my 10%...

Decided after a fabulously slow paced easy 5k on Tuesday that I’d see how far I ...

HinchleyMum

Graduate10•5 years ago

22 Replies

Extended break

I haven't been on here for nearly 2 months but I've just had a look and hooray! I still recognise some names. I managed to fit in a 2nd week's skiing which was...

I haven't been on here for nearly 2 months but I've just had a look and hooray! ...

Joy57

Graduate10•5 years ago

19 Replies

5K by accident!

So I thought today’s longer run was a good chance to follow a tempting but unknown path. And it was. The path wound and angled through new fields and between...

So I thought today’s longer run was a good chance to follow a tempting but unkno...

Granspeed

Graduate10•5 years ago

13 Replies

Male shoe porn

Spent a happy hour in my favourite shop in Carlisle (Chivers Sports) trying on shoes and running up and down. I wanted something to replace my Brooks Launch 5....

Spent a happy hour in my favourite shop in Carlisle (Chivers Sports) trying on s...

theoldfellow

•5 years ago

42 Replies

Intervals and hills

I was finding it really difficult to get out there (I don’t understand, the weather improves and I’m finding it harder to get motivated??) but after reading...

I was finding it really difficult to get out there (I don’t understand, the weat...

BaddieThePirate

Graduate10•5 years ago

26 Replies

Gave it a go

I wondered if I had been concentrating on improving pace rather than endurance and stamina. On Parkruns I seemed to hit a wall at 25-30 minutes. So, in an...

I wondered if I had been concentrating on improving pace rather than endurance a...

HeavyFoot

Graduate10•5 years ago

5 Replies

Not feeling it lately... then this!

Well, I've not really been feeling it lately. A poor parkrun 2 weeks ago and then a few average runs... meh! Then felt really grotty earlier this week and...

Well, I've not really been feeling it lately. A poor parkrun 2 weeks ago and th...

Pianism

Graduate10•5 years ago

28 Replies

Is there anybody there???

Anyone in the Dolgellau area for the Park Run this Saturday ? I think I am heading there, since it is high tide again in Hafan Pwllheli... I could not face...

Anyone in the Dolgellau area for the Park Run this Saturday ? I think I am headi...

Oldfloss

Administrator•5 years ago

7 Replies

Runniversary and a new club - OTA - want to join?

It’s a year since I had a very senior moment and decided to start running and I’m still here! Very average 5k today and it was during it that I realised all my...

It’s a year since I had a very senior moment and decided to start running and I’...

Sybilw

Graduate10•5 years ago

24 Replies

Weary today

I really struggled to get out for my short run today. Feeling low in mood and still feeling my 5 miles on Saturday, but I knew it would help. Explored a trail...

I really struggled to get out for my short run today. Feeling low in mood and st...

molly1973

•5 years ago

20 Replies

Ju-Ju's Magic Running Plan Midweek Special 😊 About that 15 minute run...

Hi Magic Runners! I have had a couple of people say that the 15 minute run in the 'Time' version of the plan is a little too short - that they have barely...

Hi Magic Runners! I have had a couple of people say that the 15 minute run in th...

roseabi

•5 years ago

45 Replies

Run in the sun 😊

No point to this post really but just wanted to share that I had a lovely 10k this morning. Not run that far for a few weeks but did 8 last week and felt that...

No point to this post really but just wanted to share that I had a lovely 10k th...

Teacherm

Graduate10•5 years ago

8 Replies

Feeling Fed Up

I was lucky enough to get some really soulful runs in Cornwall last week along with some serious relaxation and sunny coastal walking. So this week was bound...

I was lucky enough to get some really soulful runs in Cornwall last week along w...

DebJogsOn

•5 years ago

14 Replies

LIRF

I’ve only gone and booked myself on a LIRF (leadership in running fitness) course on 4th May!!! 😱😱😱

I’ve only gone and booked myself on a LIRF (leadership in running fitness) cours...

Shelley2310

•5 years ago

14 Replies

JuJu Magic week 2 run 2

5k at the weekend, planks, squats and now a nifty 3k with intervals. roseabi what are you doing to me! First time that I've tried intervals and found it hard -...

5k at the weekend, planks, squats and now a nifty 3k with intervals. roseabi wha...

steviej99

Graduate10•5 years ago

8 Replies

Ju-ju week 2 Run 3

So this was my long run for the week, 6k, my furthest run yet! Was a little apprehensive about the extra distance but was pleased to run it in a comfortable...

So this was my long run for the week, 6k, my furthest run yet! Was a little appr...

Cfc55

•5 years ago

9 Replies

My first running "event": Chipping Sodbury ParkRun this coming Saturday.

This will be the first time that I've run in an organised event! I've got my barcode and sorted out transport to get there half an hour early, so I think I'm...

This will be the first time that I've run in an organised event! I've got my bar...

SkiMonday

Graduate10•5 years ago

31 Replies

TRNC?

Anyone here from Northern Cyprus? I could use a training partner. The slower the better! :-)

Anyone here from Northern Cyprus? I could use a training partner. The slower ...

Jonno34

Graduate10•5 years ago

3 Replies

Half marathon - too risky?

Hi all. I'm currently following the 5-10k plan (I'll run 7k this Sunday). I feel I'd like to set myself a goal this year, and I was wondering about signing up...

Hi all. I'm currently following the 5-10k plan (I'll run 7k this Sunday). I feel...

fed68

Graduate10•5 years ago

13 Replies

A hairy moment of a different kind or hair today, gone tomorrow ......

Well folks, my intention to run at Ashridge after the fishing lake works party came to nought. I was happily feeding a rather large bonfire of cuttings when...

Well folks, my intention to run at Ashridge after the fishing lake works party c...

SmashedPotato

Graduate10•5 years ago

5 Replies

To join or not to join .... UPDATE

Well, I finally went for a trial run with my local running club last night. I was very nervous for all the reasons I had discussed before. However, they were...

Well, I finally went for a trial run with my local running club last night. I w...

littlemac24

Graduate10•5 years ago

12 Replies

Sheep in Wolf's clothing - AKA Oh yes, I'm the great pretender ...

I feel so guilty even posting in the Bridge forum! I graduated C25K just before Christmas and was very keep to build up to 10k but I've been finding it hard...

I feel so guilty even posting in the Bridge forum! I graduated C25K just before...

Amerynthe

•5 years ago

8 Replies

Efforts and Clumpy feet

Do all running clubs do “efforts”? Are they all the same? I went to the club run for the second time tonight, to discover my group (the yellows) were doing...

Do all running clubs do “efforts”? Are they all the same? I went to the club run...

Katiepops

Graduate10•5 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2019

Bit of Ju-Ju magic

Beautiful morning

It’s Week 3 of Ju-Ju’s Magic Running Plan!!! 💥

Lost

Breakthrough!!

The road to 10k is tough....

Running in morning makes me ill.. help needed to improve!! 🙏

Did my first 10k (or doesn’t it count?)

Extended break

5K by accident!

Male shoe porn

Intervals and hills

Gave it a go

Not feeling it lately... then this!

Is there anybody there???

Runniversary and a new club - OTA - want to join?

Weary today

Ju-Ju's Magic Running Plan Midweek Special 😊 About that 15 minute run...

Run in the sun 😊

Feeling Fed Up

LIRF

JuJu Magic week 2 run 2

Ju-ju week 2 Run 3

My first running "event": Chipping Sodbury ParkRun this coming Saturday.

TRNC?

Half marathon - too risky?

A hairy moment of a different kind or hair today, gone tomorrow ......

To join or not to join .... UPDATE

Sheep in Wolf's clothing - AKA Oh yes, I'm the great pretender ...

Efforts and Clumpy feet

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