Do all running clubs do “efforts”? Are they all the same? I went to the club run for the second time tonight, to discover my group (the yellows) were doing flat efforts - 5,4,3,2,1. For those not in the know, that means easy jog 5 minutes and fast as you like back for 5 minutes, repeat both stages for 4 minutes, then 3, then 2....well you get the idea. The speed freaks were doing mile efforts, which I assume is jog a mile then sprint it back!
I don’t know what that helps with! Speed? Endurance? Ability to pace yourself? Basically, I worked out that if I jogged really slowly, the faster lot would have further to go to catch up with me after we turned for the ‘effort’ part. Strava has logged my mile splits between 9:54 and 10:30, but looking at some of the others in the group, they were clocking 8:40s and longer distances! All started and finished together so all good.
One of the team said to me that I run quite heavy footed. They implied it would get better with time, but I was wondering, does anyone out there know how to improve this?