JuJu Magic week 2 run 2

[steviej99]

5k at the weekend, planks, squats and now a nifty 3k with intervals. roseabi what are you doing to me! First time that I've tried intervals and found it hard - but I guess that's the idea. Just a long slow 6k to close this week out now.

[Katnap Graduate10]

Nice one steviej99. Keep it up! 😁

[Beachcomber66 Graduate10]

6k coming up and then I am due to have my second crack at intervals. First try was at best a qualified success (otherwise known as abject failure!) but who cares...I am sure that just trying is doing us good....maybe😊

[steviej99 Graduate10 in reply to Beachcomber66]

No such thing as failure on here! I did 5 reps of the 30 20 10 intervals. My fourth sprint was a slow run and my fifth sprint was more of a jog! As you say, hopefully doing us good!!

[Beachcomber66 Graduate10 in reply to steviej99]

I think I was more very slow, slow and then not so slow! Will stick at it though. Regardless of speed achieved, I am sure it will be good for overall fitness.

[Dexy5 Graduate10 in reply to Beachcomber66]

You can do it Beachcomber66 😃

[Beachcomber66 Graduate10 in reply to Dexy5]

Thanks Dexy. Did a slowish 6k today so progress is being maintained. I think that the 10 minute warm up jog before intervals sounds like a good idea. Will find out on Friday!!😊

[Dexy5 Graduate10 in reply to Beachcomber66]

Yes I set up a warm up on JogRunSprint after my usual walk. Have fun

[roseabi]

Ha ha - keep it up! xxx