LIRF

[Shelley2310]

I’ve only gone and booked myself on a LIRF (leadership in running fitness) course on 4th May!!! 😱😱😱

[Irishprincess Graduate10]

Good for you! You can give us all tips now 🙂

[Shelley2310 in reply to Irishprincess]

Haha, I’ve probably learnt more on this and c25k forum than I will on the course 😂

[Couchpotato2]

Wow that’s fab!

[Shelley2310 in reply to Couchpotato2]

Thanks, on top of that I’ve only (on a whim I might add) gone and signed up for the Royal Parks half in October! Got back from a run this morning (6.30 am) and decided I wanted to do something in October....next thing I know I’ve signed up!!

[Couchpotato2 in reply to Shelley2310]

Oh maybe i shoud do that one too...

[Couchpotato2 in reply to Couchpotato2]

Oh wait it’s hm?

[Shelley2310 in reply to Couchpotato2]

Depends if you’re as mad as I am 🤣🤣

[Couchpotato2 in reply to Shelley2310]

Probably more so

[Couchpotato2 in reply to Couchpotato2]

Here goes I’m going to ask the forum...

[Coddfish Graduate10]

That sounds interesting. Presumably it qualifies you to lead groups? Do you have to be of a particular running standard to be able to enter?

[Shelley2310 in reply to Coddfish]

No running standard at all, they even say you can lead on a bike 😂😂

[BaddieThePirate Graduate10]

Wow, well done! You’re doing so well 👍

[Shelley2310 in reply to BaddieThePirate]

The LIRF is mainly for me to learn how to dynamic stretch before and stretch after running and to try and make sure I stay injury free....but who knows where it will lead in the future. I’ll be licensed and insured to lead runners from c25k. But that would be a long way off, if ever lol

[BaddieThePirate Graduate10 in reply to Shelley2310]

Good plan👍