Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for April 2019

Yesterday’s 3rd Ever 10K😊😊😊

Still slower than a burnt out snail 🐌 but managed to knock two minutes off my time which I’m happy about! It’s rained the whole way but it was so refreshing...

Still slower than a burnt out snail 🐌 but managed to knock two minutes off my t...

AllyS

Graduate10•5 years ago

27 Replies

Week4 run 3

Well I’ve been procrastinating for 4 days now before attempting this run. “ I slept in and there are too many people in the way”, “ it’s really windy and I’ll...

Well I’ve been procrastinating for 4 days now before attempting this run. “ I sl...

limberlou

Graduate10•5 years ago

8 Replies

London Marathon 2020

Who’s inspired then? I know I am, but I’ve got to complete a half yet! That’ll be later this summer, so I have time.....decisions, decisions!

Who’s inspired then? I know I am, but I’ve got to complete a half yet! That’ll b...

Katiepops

Graduate10•5 years ago

13 Replies

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On the couch watching the London Marathon 2019

Amazing people, amazing atmosphere, absolutely mezmerizing. Was sorely tempted to put in for the ballot when it was announced just now, had to sit on my hands...

Amazing people, amazing atmosphere, absolutely mezmerizing. Was sorely tempted ...

Gran4z

Graduate10•5 years ago

40 Replies

Rest assured !! (Take it easy - take it easy 🎶)

Hi guys !! So, we went for a leisurely session earlier this afternoon , new shoes were a joy to jog in !l Reassuringly Supportive ,comfortable and snazzy too...

Hi guys !! So, we went for a leisurely session earlier this afternoon , new sho...

Fit4life

Graduate10•5 years ago

4 Replies

Running really is the best therapy...

Hello lovely running fiends :-) So, I had the hardest week at work last week, when it was announced that the department I work in was going to be restructured,...

Hello lovely running fiends :-) So, I had the hardest week at work last week, wh...

Sadie-runs

Graduate10•5 years ago

68 Replies

Slow

Slow getting out the front door, as ever it’s deciding where to run that takes me ages. I decided to try a new circular route to include some hills (going...

Slow getting out the front door, as ever it’s deciding where to run that takes m...

BaddieThePirate

Graduate10•5 years ago

13 Replies

A cheeky 5k and a first-?

-No not that sort of first. After wimping out of doing a parkrun in yesterday's gales, I took myself out along a local bridleway that drops down to a main...

-No not that sort of first. After wimping out of doing a parkrun in yesterday's ...

grumpyoldgirl

•5 years ago

23 Replies

Just ran my first 10k

Didn’t really plan to run 10k but I felt ok so kept going!

Neilix1971

Graduate10•5 years ago

22 Replies

Longest run in two weeks

A few things have got in my way since my 5 mile race the other week: busy with garden construction (raised beds) and generally fatigued from the race itself. I...

A few things have got in my way since my 5 mile race the other week: busy with g...

molly1973

•5 years ago

16 Replies

Earphones

Hi there I am all signed up for the Run Norwich 10k in a few months. I use earbuds when I normally run, but I've heard that certain races don't allow them....

Hi there I am all signed up for the Run Norwich 10k in a few months. I use earbu...

RuthMargaret

60minGraduate•5 years ago

9 Replies

10k looming - any words of wisdom?

Hi everyone. Firstly, I wanted to say thanks for all of your great posts. I've been reading regularly since I started c25k back in September and I've found it...

Hi everyone. Firstly, I wanted to say thanks for all of your great posts. I've ...

Nels1234

•5 years ago

5 Replies

Knees on the mend...😀🏃🏽‍♀️

Well, after two and a half weeks of rest and lots of rolling, stretching and sitting on a tennis ball(!), I ventured out for a short 'test run' this...

Well, after two and a half weeks of rest and lots of rolling, stretching and sit...

Sandraj39

Graduate10•5 years ago

28 Replies

What a Great Result - and Parkrun wasn't bad either!

The "great result" is Accrington Stanley 5 Plymouth 1 :-) , and thus securing League 1 football for another season having tried very hard to throw it away over...

The "great result" is Accrington Stanley 5 Plymouth 1 :-) , and thus securing Le...

UpTheStanley

Graduate10•5 years ago

18 Replies

Great running book

I've just finished reading Running Kind by Christine Stovell. It's a great read, funny, honest, encouraging and inspirational. it's only £1.99 as an e book....

I've just finished reading Running Kind by Christine Stovell. It's a great read,...

Gwenllian1

Graduate10•5 years ago

4 Replies

Cautiously optimistic

Longest run for over a month and first time for about three months that I’ve got over 8k without any knee pain. Hopefully it means the foam rolling and...

Longest run for over a month and first time for about three months that I’ve got...

tony_a

Graduate10•5 years ago

5 Replies

Fore foot and two happy feet

Hi guys !! Gait analysis reveals that I,m 'fore foot runner', and needed a neutral shoe. I went for the 'New Balance' as they give more support in this area of...

Hi guys !! Gait analysis reveals that I,m 'fore foot runner', and needed a neutr...

Fit4life

Graduate10•5 years ago

7 Replies

Advice Needed

Just completed parkrun this morning 28.30 😜 as part of ju-ju week 3 Run 2! First run for 8 days since i felt a slight tightening of my left hammy on my last...

Just completed parkrun this morning 28.30 😜 as part of ju-ju week 3 Run 2! Firs...

Cfc55

•5 years ago

3 Replies

Keswick Parkrun #29, oh so close...

I won't know until later if this run really did break my 30:49 official Keswick Parkrun record. But Strava thinks it did (30.22), and Garmin suggested 29.48....

I won't know until later if this run really did break my 30:49 official Keswick ...

theoldfellow

•5 years ago

28 Replies

The FOMO is real 😫😫😫

This is my first Saturday morning at home for months. I’m so sad. 😢 All the parkruns all over the country are going ahead and I’m not taking part. 😫😫 Three...

This is my first Saturday morning at home for months. I’m so sad. 😢 All the par...

cheekychipmunks

Graduate10•5 years ago

45 Replies

Couch to 5k app so good why is there not a 5-10K app in same format

Using ‘Active ‘ 10K app and feel it is nowhere near as good as nhs couch to 5k app would go as far to say it doesn’t motivate you in the slightest. Can anyone...

Using ‘Active ‘ 10K app and feel it is nowhere near as good as nhs couch to 5k a...

Alan1004

•5 years ago

6 Replies

London Marathon

If anyone one on the forum is running London tomorrow, the very best of luck, I am in total awe of you. In fact best wishes to all the thousands and thousands...

If anyone one on the forum is running London tomorrow, the very best of luck, I ...

ChrisAllen1

Graduate10•5 years ago

7 Replies

Day 1 week 1 of jujus

Started jujus magical plan this even.... was very wet and windy but felt good and fast Did the old 5 min walk to warm up and used c25k for the 15 mins. Any...

Started jujus magical plan this even.... was very wet and windy but felt good an...

Kelz1302

•5 years ago

7 Replies

Furthest Run TD

I ran 7.5 miles Bank Holiday Monday, yes i was slow but over the moon, can't believe how far I've come on with running since i started last July, tbh i felt i...

I ran 7.5 miles Bank Holiday Monday, yes i was slow but over the moon, can't bel...

Piglet7969

Graduate10•5 years ago

9 Replies

Compression sock hell

Hi, I've been running 5k regularly but sometimes my legs especially my calves ache. I cycle, do 45 minute step classes and aerobics and recently have been...

Hi, I've been running 5k regularly but sometimes my legs especially my calves ac...

micey2

•5 years ago

15 Replies

It’s Week 4 of Ju-Ju’s Magic Running Plan!!! 💥Hump week is here 😊

EDIT! Week 5 post is up now! https://healthunlocked.com/bridgeto10k/posts/140648713/ Hey Magic People!!!! We're at the halfway point now! Downhill all...

EDIT! Week 5 post is up now! https://healthunlocked.com/bridgeto10k/posts/140648...

roseabi

•5 years ago

52 Replies

Having a blonde moment! 🤔

Hi guys, I cannot seem to fathom out the average pace on Strava!!?? 🙄 I would've thought higher the numbers the faster you're running, but today I ran...

Hi guys, I cannot seem to fathom out the average pace on Strava!!?? 🙄 I would'...

Millief

•5 years ago

6 Replies

3 charity challenges in 3 months - update

Hi everyone, just thought I’d check in and share where I am and what I’ve been up to since I committed to my 3 challenges in 3 months: March: I ran 26.2 miles...

Hi everyone, just thought I’d check in and share where I am and what I’ve been u...

Lapsedyogi

Graduate10•5 years ago

5 Replies

Interval training

Just enjoyed a really good interval run but it's got me thinking. At present I am following an eight week training plan leading up to the EMF 5k. It has three...

Just enjoyed a really good interval run but it's got me thinking. At present I a...

ArthurJG

Graduate10•5 years ago

5 Replies

Not in my Plan! ☹️

It wasn’t the running! It was somewhere in my (over)enthusiastic gardening. Something went not so much “ping” as “sprong” and now, no running! Humph, 😨 and...

It wasn’t the running! It was somewhere in my (over)enthusiastic gardening. Some...

Granspeed

Graduate10•5 years ago

21 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2019

Yesterday’s 3rd Ever 10K😊😊😊

Week4 run 3

London Marathon 2020

On the couch watching the London Marathon 2019

Rest assured !! (Take it easy - take it easy 🎶)

Running really is the best therapy...

Slow

A cheeky 5k and a first-?

Just ran my first 10k

Longest run in two weeks

Earphones

10k looming - any words of wisdom?

Knees on the mend...😀🏃🏽‍♀️

What a Great Result - and Parkrun wasn't bad either!

Great running book

Cautiously optimistic

Fore foot and two happy feet

Advice Needed

Keswick Parkrun #29, oh so close...

The FOMO is real 😫😫😫

Couch to 5k app so good why is there not a 5-10K app in same format

London Marathon

Day 1 week 1 of jujus

Furthest Run TD

Compression sock hell

It’s Week 4 of Ju-Ju’s Magic Running Plan!!! 💥Hump week is here 😊

Having a blonde moment! 🤔

3 charity challenges in 3 months - update

Interval training

Not in my Plan! ☹️

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