Cautiously optimistic

[tony_a]

Longest run for over a month and first time for about three months that I’ve got over 8k without any knee pain. Hopefully it means the foam rolling and strength work are starting to pay off.

Definitely recommend seeing a physio if you have injuries. I ignored occasional pain in my knee for a few months until I had to abort a run. Was lucky not to escape without any time not running.

[Dexy5 Graduate10]

Glad to see you are back on the road again tony_a. Very fast too. 🏃‍♂️💨

[tony_a Graduate10 in reply to Dexy5]

Thanks Dexy. Been trying to vary my pace and do some speed work 😀

[BaddieThePirate Graduate10]

I’ve just made an appointment with a physio recommended by a running friend as NHS physio dept isn’t answering their phone or calling back. My ankle/foot hasn’t been right since last Aug and movement is reduced. I’m sure your advice is right so I’m going to heed it! Glad you’re on the mend.

[tony_a Graduate10 in reply to BaddieThePirate]

Thanks Baddie. I’m sure they’ll get you sorted.

[grumpyoldgirl]

Thanks for the timely advice Tony, my knee has just started to niggle, I will keep an eye on it! Nice run there, glad you're on the mend 😊