Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for March 2019

UNPLANNED PB X 2

Set off to run my usual 5k , checked the trusy garmin and saw I have ran my fastest 5k 37 mins. Legs and head told me to keep going and managed 7k , furthest...

Set off to run my usual 5k , checked the trusy garmin and saw I have ran my fast...

Tinker5393

Graduate10•5 years ago

5 Replies

Quick morning run in the ☀️☀️☀️

Hello VRBs 👋 I had a lovely first run in Tenerife this morning. A relaxed 5k along the prom in Los Cristianos at about 8am. 😎 It was obviously the popular...

Hello VRBs 👋 I had a lovely first run in Tenerife this morning. A relaxed 5k a...

cheekychipmunks

Graduate10•5 years ago

71 Replies

Sneaky sunny 5k 😊 and the dog didn't get me 😁

So, my foot had been giving me grief since my last run, so I only intended to do 2 or 3 k just to ease everything out. But, it was a beautiful morning, foot...

So, my foot had been giving me grief since my last run, so I only intended to do...

grumpyoldgirl

•5 years ago

20 Replies

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Sun=run

Lovely morning. Managed to get organised and got out for a run. 9km. My fastest 9km even though I was taking it slowly so it looks like running up hills does...

Lovely morning. Managed to get organised and got out for a run. 9km. My fastest ...

BaddieThePirate

Graduate10•5 years ago

24 Replies

Halcyon days:

Gorgeous morning. I’m easing back into more frequent running after moving here, Abingdon. I’m used to hill running and am finding running on the flat really...

Gorgeous morning. I’m easing back into more frequent running after moving here, ...

Hidden

•5 years ago

47 Replies

Lost my mojo.

Morning Folks. I was happily doing my couch to 5K Amd graduated. Then my hubby decides he’s going to start, he never exercises so I thought I’d encourage him...

Morning Folks. I was happily doing my couch to 5K Amd graduated. Then my hubby d...

LittleLath

•5 years ago

7 Replies

Grrrrr.... It happened again @ 500k

This run was supposed to be about 16k but I kept expecting strength and energy to appear as I warmed up but no joy. I cut out some of the loop and did jog walk...

This run was supposed to be about 16k but I kept expecting strength and energy t...

Katnap

Graduate10•5 years ago

28 Replies

Confession

I have a confession to make, I joined this forum after completing c25k with the intention of following the plan here to build my distance up to 10km, but er......

I have a confession to make, I joined this forum after completing c25k with the ...

Thecko

Graduate10•5 years ago

6 Replies

Super league triathletes; European athletics champions; and me.

So here we have a couple of phenomenally fit and talented athletes trying really really hard. I think I pulled that face today, only it wasn’t after three...

So here we have a couple of phenomenally fit and talented athletes trying really...

ktsok

•5 years ago

37 Replies

Nope! Not today thank you.

I’ve been thinking about it being a run day all day at work. Came home, put my kit on, and this one gave me the big puppy eyes so off we went together. It’s...

I’ve been thinking about it being a run day all day at work. Came home, put my k...

E27M14

Graduate10•5 years ago

3 Replies

Anyone else having Garmin troubles?

My Garmin is syncing my swim and walk and runs but since Saturday it is not syncing my steps. Before I try anything too drastic I wondered if anyone else was...

My Garmin is syncing my swim and walk and runs but since Saturday it is not sync...

Realfoodieclub

Graduate10•5 years ago

2 Replies

First rubbish feeling run

and it was all going so well lol! I was going for a longer run today ( about 6 to 7k ) and managed a 5.5k at a slow 8.27 pace and struggled all the way round...

and it was all going so well lol! I was going for a longer run today ( about 6 t...

CRAZYCATME

Graduate10•5 years ago

5 Replies

A wild 4k

Crikey....talk about windy?!! I felt like a bit of rubbish caught in a whirlwind in a shop doorway this morning!!! The only saving grace was the beautiful...

Crikey....talk about windy?!! I felt like a bit of rubbish caught in a whirlwind...

Mummycav

Administrator•5 years ago

29 Replies

Schoolboy error

So, I’m working away for the week and I forgot to pack my trainers. The only solution I can come up with is that I will have to buy new ones.............

So, I’m working away for the week and I forgot to pack my trainers. The only sol...

K8nno

Graduate10•5 years ago

4 Replies

Personal messages, A rouge member is being annoying. Please help us to sort it out.

There is a rouge member who is messaging women on our forum, asking them personal information. As soon as Healthunlocked get the heads up they are on the...

There is a rouge member who is messaging women on our forum, asking them person...

Realfoodieclub

Graduate10•5 years ago

13 Replies

10k done - what next?

Did my second 10k yesterday, a lovely run in the rain. Is there a program to 20k or is it just of case of adding 10 per cent a week?

Did my second 10k yesterday, a lovely run in the rain. Is there a program to 20k...

HuwC

Graduate10•5 years ago

2 Replies

Bedgebury 10 miler

Well made it round the Bedgebury 10mile race today through gale force winds and driving rain. The mud on parts of the course were horrendous more like skating...

Well made it round the Bedgebury 10mile race today through gale force winds and ...

Runsome

Graduate10•5 years ago

10 Replies

Runiversary and stamina podcast!😁

So tomorrow is my runiversary, but l won't be able to run due to work. Had a great run today. Decided to try the stamina podcast with Laura. I have not tried...

So tomorrow is my runiversary, but l won't be able to run due to work. Had a gre...

Abaggs

Graduate10•5 years ago

6 Replies

Juju’s plan really is Magic!!

This is my 2nd 10K run having completed one last week too (needed to know I could in prep for race on March 10th), it was rainy and cold but loved it!!

This is my 2nd 10K run having completed one last week too (needed to know I coul...

Motiv8me1978

•5 years ago

3 Replies

Team Fit4life reporting for duty !!

Hi guys, just graduated from C25K along with my wife and we feel that 10K is the next step of our journey towards a fit and healthy life style.Dodgy knees...

Hi guys, just graduated from C25K along with my wife and we feel that 10K is t...

Fit4life

Graduate10•5 years ago

8 Replies

I've come over all Imperial

I've noticed that when people ask how far I've run and I say '8k' or whatever, they usually say 'very good' or something similar. If I add, 'that's 5 miles'...

I've noticed that when people ask how far I've run and I say '8k' or whatever, t...

Hidden

•5 years ago

70 Replies

A wet and windy, muddy puddle-splashing run...😀👍💨🏃🏽‍♀️🌧!

...and it really was just what I needed today.🙂 I took to my beautiful local trails knowing that after a night of rain, they would be sloshy and muddy and...

...and it really was just what I needed today.🙂 I took to my beautiful local tr...

Sandraj39

Graduate10•5 years ago

12 Replies

Dalton Park 10k bling photo.

As promised folks.

ChrisAllen1

Graduate10•5 years ago

10 Replies

Oh yes, oh yeah, new PB, new 10k PB, Dalton Park 10k ✔️🏃👍

Good morning running friends, so I hadn't been out much in the last few days what with settling into a new job and everything. I went out for a slow 6k jog...

Good morning running friends, so I hadn't been out much in the last few days wha...

ChrisAllen1

Graduate10•5 years ago

16 Replies

3 weeks off, a BEAUTIFUL return jog

I’ve not appriciated how much running does for my head until this morning. 25 minutes on the treadmill, a new quickest km and my vo2 max has improved (now at...

I’ve not appriciated how much running does for my head until this morning. 25 mi...

Becky1606

Graduate10•5 years ago

7 Replies

Think I’ve now settled with a prog

Yesterday I tried lolo 10km programme and I really like this one. I can set my run/walk (sprint) ratio too. So, jogging for 5mins then sprinting for 30seconds...

Yesterday I tried lolo 10km programme and I really like this one. I can set my r...

me2019

•5 years ago

1 Reply

Dull and drizzly but definitely worth it.

Had a rough night's sleep (not sure why - but one of those where you're brain just keeps alerting you to problems you can't possibly do anything about at 3am...

Had a rough night's sleep (not sure why - but one of those where you're brain ju...

DebJogsOn

•5 years ago

11 Replies

Greetings.

Greetings all. Achieved C25k yesterday, now up for the next challenge. Have loved the C25k approach so hoping joining here will help me keep the momentum. Was...

Greetings all. Achieved C25k yesterday, now up for the next challenge. Have love...

GadgeS3C

Graduate10•5 years ago

5 Replies

Any advice on breathing techniques whilst running ?

Can anyone give me advice on breathing techniques whilst running, as it feels my lunges are going to explode when things get tough especially up hills ?

Can anyone give me advice on breathing techniques whilst running, as it feels m...

Silvanus

•5 years ago

4 Replies

Counting your blessings.

Pleased to be making progress with right leg grumblings that has prevented me trotting for 6 weeks and prevented me taking any part in Abi’s winter speed...

Pleased to be making progress with right leg grumblings that has prevented me tr...

Tbae

•5 years ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2019

UNPLANNED PB X 2

Quick morning run in the ☀️☀️☀️

Sneaky sunny 5k 😊 and the dog didn't get me 😁

Sun=run

Halcyon days:

Lost my mojo.

Grrrrr.... It happened again @ 500k

Confession

Super league triathletes; European athletics champions; and me.

Nope! Not today thank you.

Anyone else having Garmin troubles?

First rubbish feeling run

A wild 4k

Schoolboy error

Personal messages, A rouge member is being annoying. Please help us to sort it out.

10k done - what next?

Bedgebury 10 miler

Runiversary and stamina podcast!😁

Juju’s plan really is Magic!!

Team Fit4life reporting for duty !!

I've come over all Imperial

A wet and windy, muddy puddle-splashing run...😀👍💨🏃🏽‍♀️🌧!

Dalton Park 10k bling photo.

Oh yes, oh yeah, new PB, new 10k PB, Dalton Park 10k ✔️🏃👍

3 weeks off, a BEAUTIFUL return jog

Think I’ve now settled with a prog

Dull and drizzly but definitely worth it.

Greetings.

Any advice on breathing techniques whilst running ?

Counting your blessings.

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