1st 7k: Did c25k wk7.3 with the wife on... - Bridge to 10K

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1st 7k

Dave58 profile image
Dave58Graduate10
11 Replies

Did c25k wk7.3 with the wife on Monday and doing parkrun next Saturday so thought I'd slip in a sneaky run this afternoon. So I did a 5 min warm up walk then started at a steady pace. Gradually increased pace and managed 7k reasonably well in 38mins 24secs. This is the furthest I've run so far and more than I've done in 30 years. Happy days

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Dave58 profile image
Dave58
Graduate10
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11 Replies
Bridget007 profile image
Bridget007

Well done! 👍🏻 that’s brilliant! And a very respectable time too 😃

Dave58 profile image
Dave58Graduate10 in reply toBridget007

Thanks. I was happy that I managed 7k. Not trying for a fast time but having started steadily I was pleased to find I ran near negative splits

JonathanP profile image
JonathanPGraduate10

Well done Dave! You're on the road to 10k! 😀

Knittingrunner profile image
KnittingrunnerGraduate10

Well done. A cause for celebration. 🎉🥳🥂

cheekychipmunks profile image
cheekychipmunksGraduate10

Brilliant run Dave, and an awesome time! Hope you’re suitably proud! 👏👏👏🏃‍♂️🏃‍♂️🏃‍♂️

Dave58 profile image
Dave58Graduate10 in reply tocheekychipmunks

Thanks Cheeky. It was a good one. As the distance increases I am having to plan new routes too which keeps it interesting.

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toDave58

It makes all the difference mixing up routes doesn’t it? 👍

Dave58 profile image
Dave58Graduate10 in reply tocheekychipmunks

Yeah I'm linking up some of the options of routes I did in the early days of c25k to make longer ones. It's great to think I've run all that way!

Dexy5 profile image
Dexy5Graduate10

Well Done Dave58, only 3 more to the magic 10k

Dave58 profile image
Dave58Graduate10 in reply toDexy5

Thanks Dexy5. I'm going to add 0.5k to my weekly long run so it will hopefully be in 6 weeks

Dexy5 profile image
Dexy5Graduate10 in reply toDave58

I’m sure it will 🏃‍♂️

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