Did c25k wk7.3 with the wife on Monday and doing parkrun next Saturday so thought I'd slip in a sneaky run this afternoon. So I did a 5 min warm up walk then started at a steady pace. Gradually increased pace and managed 7k reasonably well in 38mins 24secs. This is the furthest I've run so far and more than I've done in 30 years. Happy days
1st 7k: Did c25k wk7.3 with the wife on... - Bridge to 10K
1st 7k
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Dave58Graduate10
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Dave58
Graduate10
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Well done! 👍🏻 that’s brilliant! And a very respectable time too 😃
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JonathanPGraduate10
Well done Dave! You're on the road to 10k! 😀
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KnittingrunnerGraduate10
Well done. A cause for celebration. 🎉🥳🥂
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cheekychipmunksGraduate10
Brilliant run Dave, and an awesome time! Hope you’re suitably proud! 👏👏👏🏃♂️🏃♂️🏃♂️
Thanks Cheeky. It was a good one. As the distance increases I am having to plan new routes too which keeps it interesting.
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Dexy5Graduate10
Well Done Dave58, only 3 more to the magic 10k
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