The journey to 10km - I ran longer than 6km today

[me2019]

Great run.

As I was running I realised my little thought dialogue: negotiating the speed and for how long! So I abruptly put a stop to it - ‘stop negotiating and just run!’ It worked!

Starting to hone in on what my thoughts are during my run, especially in the challenging bits. There are still challenging bits.

Negotiation is what I caught today!

[Irishprincess Graduate10]

Those pesky thoughts can play havoc but you had a great run so all is good 🙂

[Bridget007]

More than 6k! Brilliant! Well done 👍🏻 and you told those thoughts who was boss 😊😊 ... it’s lovely when you’ve had a good run it means you can’t wait for the next one 😃😃

[me2019 in reply to Bridget007]

So true!! thanks!