hello

[paul1960]

just thought i would like to say hello to everyone .am still runing and doing the gym ran 6k yesterday been going to the gym for the last 3weeks 5 days a week feeling great hope everyone is doing well and to all who as just started the program slow and steady and you will get there with all the great advice from everyone on here happy runing to you all

[Agelesslass Graduate10]

Hello Paul, thought you’d been quiet lately. You’ve been busy though, well done 👍👍

[Oldfloss Administrator 60minGraduate]

Well done Paul..hope you are getting plenty of those outdoor runs in too now? Your race day gets closer

[Irishprincess Graduate10]

A routine is key Paul so good for you for sticking with it 👏

[Deals1 Graduate10]

you are doing great Paul. Well done, I'm impressed