Healthunlocked Weight loss forums

[Realfoodieclub]

I just thought I would post a little reminder with some links to some of the other Healthunlocked forums if you are working towards weight loss or healthy eating habits to go alongside your exercise. They work along the same lines as our forums with lots of support and motivation

NHS weight loss

healthunlocked.com/nhsweigh...

Healthy eating

healthunlocked.com/healthye...

And introducing the newest forum supporting intermittent fasting

healthunlocked.com/fasting-...

[Jell6 Graduate10]

Thank you, interesting, I didn't know there was a fasting forum. I followed the 5:2 diet for years then stopped when I started running. I have recently considered having another try with it, so this is something I will look at. 😊

[Realfoodieclub Graduate10 in reply to Jell6]

Some of the staff at Healthunlocked are trying it so the forum only started last week, so they asked me to remind everyone about the dieting and healthy eating forums.

[Equi-geek Graduate10]

Thanks RFC - I've joined the Weight Loss forum and it's just as freindly as here, so yes! Thanks for the Intermittent fasting forum, I'm considering doing that formally as I started to realise that I have kind-of gravitated that way!

[Bridget007]

Thank you 😊 I’ll give them a go 😃

[lexi6 Graduate10]

Thanks for posting this Rfc, the fasting forum looks interesting, I’ve just been reading about the Fast 800 and thought of trying it. The running has been great for toning up but maybe I could get another parkrun PB if I was a wee bit lighter?🤞🙂 x