Ok just finished couch to 5k no considering bridge to 10k is there a programmes to follow? Proper love running now, entered 10 k in sept so want to smash it
Newbie: Ok just finished couch to 5k no... - Bridge to 10K
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Scrabble51
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JonathanPGraduate10
Congratulations on your graduation Scrabble51! Yes there is ju-ju's Magic 10 plan, which has just completed its 8 week run(!), so there should be another along shortly - further details in the pinned posts to the right.
If you haven't already seen it, I suggest you also read this post - there is a huge amount of useful information in it
healthunlocked.com/couchto5...
Consolidation for a few weeks is particularly important. Happy running!
Fab thanks
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