Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for February 2019

Run one on the bridge...

... did I just sprint??!! Yes I did (well, it was a sprint for me, goodness only knows what I looked like!!) As it was a short run I used C25k week 1 as a...

... did I just sprint??!! Yes I did (well, it was a sprint for me, goodness only...

molly1973

•5 years ago

7 Replies

Round and round and round..... to 7K!!

Hi everyone! Feeling good that I’ve just completed my first 7K and week 3 of the 10K plan. I felt I’d hit a bit of a barrier until today - I’d been thwarted by...

Hi everyone! Feeling good that I’ve just completed my first 7K and week 3 of the...

Cazza26

Graduate10•5 years ago

15 Replies

Breaking 2 _ You MUST watch this on You Tube.

If you have any interest in running, sport in general or just the human spirit then this is a must watch. Its an hour long documentary about Eliud Kipchoges...

If you have any interest in running, sport in general or just the human spirit ...

ChrisAllen1

Graduate10•5 years ago

10 Replies

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Harmless 3k, no doggie torpedoes!

Woke to a glorious sunny morning, and Mr grumpy was grabbing the chance of a lie in. So although I hadn't planned to run at all, I sneaked out for a cheeky...

Woke to a glorious sunny morning, and Mr grumpy was grabbing the chance of a lie...

grumpyoldgirl

•5 years ago

10 Replies

Running Downhill

So far, I've been running on the flat (except for Rhoose Point which had a seriously steep climb but, seemingly, no downhill). Anyhow, today's run had a few...

So far, I've been running on the flat (except for Rhoose Point which had a serio...

SkiMonday

Graduate10•5 years ago

9 Replies

Parkrun PBs aplenty - HU C25K Team Snail 🐌

If you want to improve your parkrun PB, I suggest Isabel Trail in Stafford could be the parkrun for you. Team Snail started near the back as most of us are...

If you want to improve your parkrun PB, I suggest Isabel Trail in Stafford could...

Katnap

Graduate10•5 years ago

64 Replies

Valentines 10k on Newcastle town moor, a good run, a brilliant day and if it hadn't been for that gusting headwind....

So my first race of the year today just a few miles down the road on Newcastles Town moor. As I sat drinking a coffee and looking out the window the weather...

So my first race of the year today just a few miles down the road on Newcastles ...

ChrisAllen1

Graduate10•5 years ago

10 Replies

Running shoes swapped for planks❄️☀️⛷

No running for me this week, as I’ve swapped the running shoes for planks. Horrendous journey yesterday (we have to come at half term because one of our...

No running for me this week, as I’ve swapped the running shoes for planks. Horre...

Sandie1961

Graduate10•5 years ago

13 Replies

Bling alert!!!

A tough Valentine's 10k run completed on Newcastle town moor. Report to follow when Strava sorts itself out.

A tough Valentine's 10k run completed on Newcastle town moor. Report to follow w...

ChrisAllen1

Graduate10•5 years ago

18 Replies

First 13k done

Off the back of the excitement of the Isabel Trail parkrun in Stafford yesterday I went out and ran a 13k this morning. I took active measures to remain...

Off the back of the excitement of the Isabel Trail parkrun in Stafford yesterday...

Jay66UK

Graduate10•5 years ago

46 Replies

PB 11km

I found another Peak District trail to explore today. I waited for the sun to come out before getting ready. Of course it had gone back in again by the time I...

I found another Peak District trail to explore today. I waited for the sun to co...

BaddieThePirate

Graduate10•5 years ago

42 Replies

Starting out on the bridge tomorrow 👍

After six weeks of consolidation which has frankly been a bit up & down, I feel I need a bit more structure to my running and so I’m starting @ju-ju-‘s magic...

After six weeks of consolidation which has frankly been a bit up & down, I feel ...

molly1973

•5 years ago

8 Replies

Cheeky Swansea Sunday Run 🏃🏼‍♀️

As usual grey Swansea day but I brightened it up waving and smiling at everyone I passed ( dancing too at one stage to Banarama ) as I ran from St. Helens...

As usual grey Swansea day but I brightened it up waving and smiling at everyone...

Wimborne

•5 years ago

23 Replies

Parkruns too early

It’s such a pity that parkruns are 9am starts. I have ibs and can’t go running most mornings, I have attempted a few parkruns but on the whole can’t manage...

It’s such a pity that parkruns are 9am starts. I have ibs and can’t go running m...

Agelesslass

Graduate10•5 years ago

41 Replies

Summary for this week

Last Sunday I went for a 3 hr walk. Tue I used C25K+ Stamina and did 4km. Unfortunately one of the faster parts of the run coincided with uphill. I managed it...

Last Sunday I went for a 3 hr walk. Tue I used C25K+ Stamina and did 4km. Unfort...

BaddieThePirate

Graduate10•5 years ago

24 Replies

Rescue required

Been nursing a slightly grumbly knee for a while, but it’s generally been fine if I don’t stray far beyond 10k. Found myself on a lane in the middle of...

Been nursing a slightly grumbly knee for a while, but it’s generally been fine ...

tony_a

Graduate10•5 years ago

11 Replies

Friday Fartleks, only a day late

I decided this week that I would try and get back to doing a fartlek style run once a week as my pace seems to have dropped off since being ill a few weeks...

I decided this week that I would try and get back to doing a fartlek style run o...

Razouski

•5 years ago

19 Replies

I’ll just put this here...

(Ok, I can’t wait any longer 😂) VRB meetup at Isabel Trail parkrun....why has Oldfloss got a pole sticking out of her head and Runningroni developed an...

(Ok, I can’t wait any longer 😂) VRB meetup at Isabel Trail parkrun....why has O...

TailChaser

Graduate10•5 years ago

92 Replies

Wow, 5k PB, first outing for the new Nikes.

I've had the new Nike Zoom Pegasus Turbos for a few day's but after an incredibly stressful week today was my first chance to give them a go. Conditions were...

I've had the new Nike Zoom Pegasus Turbos for a few day's but after an incredibl...

ChrisAllen1

Graduate10•5 years ago

16 Replies

Ready to get back to 10K

Hi all, Hope all is good with all of you. Been a long time since I posted on this Forum. I’ve been concentrating on 5K for the past few months and chasing a...

Hi all, Hope all is good with all of you. Been a long time since I posted on thi...

damienair

Administrator•5 years ago

27 Replies

First timer!!

Just signed up to my first 10km (Race for Life) in June. Very excited but bit apprehensive - any tips as this is my first attempt at this distance?

Just signed up to my first 10km (Race for Life) in June. Very excited but bit a...

Nellie257

•5 years ago

3 Replies

Half Term Grump 😖

Well I'm posting on here so it must be a school holiday right? Got up this morning planning a lovely unwinding run around the local reservoir- only to discover...

Well I'm posting on here so it must be a school holiday right? Got up this morni...

DebJogsOn

•5 years ago

6 Replies

Run/Not Run, Stretch/Not Stretch!?

Following my last post on my stretches .. I have temporarily given them up! I have been having some hip problems which I finally figured out were also groin...

Following my last post on my stretches .. I have temporarily given them up! I ha...

Richard7

Graduate10•5 years ago

5 Replies

Started Again After 3 week

27th January was the last I ran than flu caught me. It was frustrating initially as body wasn't well, I wasn't able to do anything apart from rest. Once fever...

27th January was the last I ran than flu caught me. It was frustrating initially...

jrunner

Graduate10•5 years ago

1 Reply

10K Happy Face 😃

My second slow but steady 10K. Managed to knock 4 mins off the last one so whilst not the the speediest; it’s an improvement 👍🏻. Happy Saturday you lovely...

My second slow but steady 10K. Managed to knock 4 mins off the last one so whils...

AllyS

Graduate10•5 years ago

18 Replies

Next Step

Hi Everyone after finishing the C25K, I have set my goals to 10k and a possible Half M. Have you got any tips for me? Also what's your arm position?

Hi Everyone after finishing the C25K, I have set my goals to 10k and a possib...

Jellylegs1

•5 years ago

3 Replies

10k

going to do another 10k sunday trying some where different make a change let you know how it goes happy running everyone

going to do another 10k sunday trying some where different make a change let you...

paul1960

Graduate10•5 years ago

2 Replies

Today I completed W9-R3 C2–5km

Just completed the above programme. The aim now is to run comfortably to 10km (...and beyond...) Anyone have some tips. Also looking to increase incline and...

Just completed the above programme. The aim now is to run comfortably to 10km (....

me2019

•5 years ago

8 Replies

I ran 10k

I have had an absolute bitch of a week, I messed up a training course which really isn't me, I've just felt down and fed up in general and I haven't run for a...

I have had an absolute bitch of a week, I messed up a training course which real...

Pubcarking

Graduate10•5 years ago

9 Replies

It's been a day of it...

Having heard the 'audible warning' on my car the other day, I had it booked in at the local garage. Which is around four miles away. Sounds good so far, no?...

Having heard the 'audible warning' on my car the other day, I had it booked in a...

Jundal

•5 years ago

1 Reply

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2019

Run one on the bridge...

Round and round and round..... to 7K!!

Breaking 2 _ You MUST watch this on You Tube.

Harmless 3k, no doggie torpedoes!

Running Downhill

Parkrun PBs aplenty - HU C25K Team Snail 🐌

Valentines 10k on Newcastle town moor, a good run, a brilliant day and if it hadn't been for that gusting headwind....

Running shoes swapped for planks❄️☀️⛷

Bling alert!!!

First 13k done

PB 11km

Starting out on the bridge tomorrow 👍

Cheeky Swansea Sunday Run 🏃🏼‍♀️

Parkruns too early

Summary for this week

Rescue required

Friday Fartleks, only a day late

I’ll just put this here...

Wow, 5k PB, first outing for the new Nikes.

Ready to get back to 10K

First timer!!

Half Term Grump 😖

Run/Not Run, Stretch/Not Stretch!?

Started Again After 3 week

10K Happy Face 😃

Next Step

10k

Today I completed W9-R3 C2–5km

I ran 10k

It's been a day of it...

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