Last Sunday I went for a 3 hr walk. Tue I used C25K+ Stamina and did 4km. Unfortunately one of the faster parts of the run coincided with uphill. I managed it by shortening my stride but boy was it hard work. Thurs I was in Gloucester for a meeting. We drove down on Wed evening. I packed my running gear and was determined to use it. That meant a 6:30 start, I opened the window to check the weather and it was so cold I v nearly went back to bed. Managed to persuade myself not to and was dressed and out in about 15-20 mins. I forgot it would be dark at that time! Doh! Realised I’d forgotten my gloves. Actually it was great, once I’d got going I warmed up and dawn happened around me as I plodded along. Got back to the hotel, fastest shower and hair wash ever, breakfast and out the door again by 8:30. Wow, made it!
Today I did my first Parkrun as a volunteer. I really enjoyed it. That means tomorrow I need to do a run. I hope the weather is lovely again in the morning. Spring has almost sprung.... 😊👍