Run one on the bridge...

[molly1973]

... did I just sprint??!! Yes I did (well, it was a sprint for me, goodness only knows what I looked like!!) As it was a short run I used C25k week 1 as a timer to do 60sec sprints with 90secs jog to recover for the middle 8-9mins or so. I can’t say I enjoyed it at the time but it certainly made a change and I’m feeling quite accomplished now 👍 Steady 5k later in the week

[Hidden]

Wow, sprints sound awesome!

Great idea using the c25k app as a timer too!

Enjoy your 5k later this week 😄

[cheekychipmunks Graduate10]

Hi Molly! I’m glad you made it over here, it’s awesome! 😀

Well done on your intervals run. Yes they’re hard work, but they’re fun aren’t they? And they’ve definitely helped me speed up a little. Good luck! 😀🏃‍♀️👏👊

[molly1973]

Thank you both!

[Bluebirdrunner Graduate10]

Well done molly...you've started ✔😊xx

[Bridget007]

Well done 👍🏻 I must try that although my sprint will probably be more like a faster plod 🤣🤣😬

[molly1973 in reply to Bridget007]

Yep, that’s me! 😂

[Deals1 Graduate10]

I find intervals rally hard ! so well done you