Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for February 2019

Final week of ‘Run for Fun’ February Quest! How is it going Runners?

Hello runners! So how’s it going so far this month everyone? The brighter days are great for us runners............Spring is definitely in the air!!! So...

Hello runners! So how’s it going so far this month everyone? The brighter days...

Millsie-J

•5 years ago

18 Replies

A question for the collective.

This is my total of steps for today, my day at work. I was on my feet for 11 hours, (I had an hour break in total) and my feet are absolutely killing me. My...

This is my total of steps for today, my day at work. I was on my feet for 11 hou...

Jundal

•5 years ago

7 Replies

Bluetooth earphones (again)

I know this comes up as a regular thing but I have an ongoing quest for The Platonic Ideal earphones for running. I've tried the ones that clip on behind the...

I know this comes up as a regular thing but I have an ongoing quest for The Plat...

FenderTelecaster

•5 years ago

6 Replies

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4 mile

just done a nice 4 mile run feel great could have done more but been to the gym all week twice a day so done alot

just done a nice 4 mile run feel great could have done more but been to the gym ...

paul1960

Graduate10•5 years ago

3 Replies

Hip flexor/psoas

Hi, it is more than 1 year that I developed a pain in my hip, initially they though it was an hernia or psoas bursitis but I had an MRI, ultrasound and x ray...

Hi, it is more than 1 year that I developed a pain in my hip, initially they tho...

tuscan72

•5 years ago

12 Replies

Which trainers?

Ok starting to run a bit more now and for longer my trusty karrimorr are out to give up the ghost..... so I hear good things about Brooks trainers anyone any...

Ok starting to run a bit more now and for longer my trusty karrimorr are out to ...

Scrabble51

•5 years ago

6 Replies

What do I do with my arms ?

Hi all, just after a bit of advice. As I was out for a run this morning, one of the dog walkers stopped to allow me to pass, which I thanked him for. When...

Hi all, just after a bit of advice. As I was out for a run this morning, one of ...

Annf_823

•5 years ago

5 Replies

It may be time to start thinking in months, rather than weeks

The sculpture above is by the Italian Futurist artist, Umberto Boccioni. It is called ‘Unique Forms of Continuity in Space’ and was made in 1913; the figure is...

The sculpture above is by the Italian Futurist artist, Umberto Boccioni. It is c...

ktsok

•5 years ago

16 Replies

First 6k run

Well having gone out and walked (pushing my granddaughter in the pram) this morning whilst the wife did wk6.2 I wasn't planning to run today. This afternoon...

Well having gone out and walked (pushing my granddaughter in the pram) this morn...

Dave58

Graduate10•5 years ago

13 Replies

Motivation for today!

I needed this reminder today!

Runninginsingapore

•5 years ago

2 Replies

Help me! 🤧

I need sage advice from my VRBs. I’m not happy to admit it but ..... I think I’m going down with a cold. I don’t want a cold. I want to run. A tickly throat...

I need sage advice from my VRBs. I’m not happy to admit it but ..... I think I’m...

cheekychipmunks

Graduate10•5 years ago

73 Replies

Week 6 of Magic 10..... nearly there!

Hello everyone and welcome to week 6 of the 10 is the magic number 10k Plan. How are you all doing? How are you finding planks, squats and jumps? I’m on a...

Hello everyone and welcome to week 6 of the 10 is the magic number 10k Plan. How...

ju-ju-

Graduate10•5 years ago

25 Replies

It was all going so well...🙁

Well I have reached Week 7 and completed the 4K and 5K - planning to do the 9K tomorrow. Have now been struck down by a filthy cold. (Just saying the other day...

Well I have reached Week 7 and completed the 4K and 5K - planning to do the 9K t...

JoP61

Graduate10•5 years ago

32 Replies

Amsterdam Recommendations

I'm off to Amsterdam with the choir tomorrow for a few days and a couple of concerts. Our running club are hoping to get out for a run on Saturday morning and...

I'm off to Amsterdam with the choir tomorrow for a few days and a couple of conc...

Razouski

•5 years ago

14 Replies

9K in the bag - woo hoo!

Inspired by Gingernutter's post earlier I realised that I had procrastinated enough and it was time to strike this one off the list. I chose a route I dont...

Inspired by Gingernutter's post earlier I realised that I had procrastinated eno...

EmmaRunning

Graduate10•5 years ago

25 Replies

Tape and exercises

Well after my aborted run on Saturday due to knee pain I duly went to see a physio. Diagnosis is runners knee caused by a combination of tight quads and week...

Well after my aborted run on Saturday due to knee pain I duly went to see a phys...

tony_a

Graduate10•5 years ago

13 Replies

My badge has gone missing!

Oh dear, I seem to have lost my Graduate10 badge ... would love to get it back please?

Oh dear, I seem to have lost my Graduate10 badge ... would love to get it back p...

Wizziewood

Graduate10•5 years ago

2 Replies

W9 R1 - lessons learnt

I was really looking forward to my first step on the bridge to 10km. I went with my excitement rather than my brain!!! So....I decided, I’ll run 10mins then...

I was really looking forward to my first step on the bridge to 10km. I went with...

me2019

•5 years ago

12 Replies

Chest infection - feeling sorry for myself

Not been able to run since last weekend (as in 9 days ago) because of a chest infection. Hoping to be back on Thursday. Im very unhappy 😔

Not been able to run since last weekend (as in 9 days ago) because of a chest in...

Becky1606

Graduate10•5 years ago

14 Replies

Keeping Busy and Hoping for the Best.

I am a further week through this non running period.Hoping for more repair by the 28/02/19 and when I revisit the physio. I think I may have to commence from...

I am a further week through this non running period.Hoping for more repair by th...

Tbae

•5 years ago

18 Replies

First 10k

After years of starting and stopping running due to various reasons, I have finally completed a 10k! 🎉 🎉 🎉 albeit in a time of 1 hour 9 minutes but I did it!

After years of starting and stopping running due to various reasons, I have fina...

aw1912

•5 years ago

27 Replies

Don't try to catch a couch potato 😁 (she really needs to change her name!)

So, while I was in the shower, my running buddy couchpotato2 messaged to say she was off for a run. So I decided to try and join her, got dressed in record...

So, while I was in the shower, my running buddy couchpotato2 messaged to say she...

grumpyoldgirl

•5 years ago

8 Replies

Another 7Km, but this time very slow.

I was happy to get back to 7Km last week, and then did 5Km twice, one was Parkrun, plus a 2Km at niko-niko pace in my barefoot shoes. The niko-niko pace for me...

I was happy to get back to 7Km last week, and then did 5Km twice, one was Parkru...

theoldfellow

•5 years ago

11 Replies

🍼🍼 it 🙄

Week six and time to step up to 55 mins or 9k...gear all ready for pre work run but I talked myself out of it..needed to make lunch, iron work clothes (usual...

Week six and time to step up to 55 mins or 9k...gear all ready for pre work run ...

Gingernutter

•5 years ago

31 Replies

W5R3 for the second time!

I graduated from C25K in December but realised I’d only done 3.5km in the 30 mins, i.e an average 7km/hr. Basic maths shows you have to average 10km/hr to...

I graduated from C25K in December but realised I’d only done 3.5km in the 30 min...

HeavyFoot

Graduate10•5 years ago

6 Replies

hello

hi everyone did not get to run outside sunday but did 7k at the gym plus alot of cardio hope everyone is doing well on the c25k dont forget slow and steady and...

hi everyone did not get to run outside sunday but did 7k at the gym plus alot of...

paul1960

Graduate10•5 years ago

2 Replies

Steady paced 8k

I had a great second 8k run today, I think I've finally found a nice steady cruising pace of about 6.45 a kilometer that will take me pretty much anywhere my...

I had a great second 8k run today, I think I've finally found a nice steady crui...

Leadfoot

Graduate10•5 years ago

6 Replies

Overtaken by dead snails

Set off this morning on a 10k which I thought would be so lovely. Weather forecast was for mild, dry weather and my route was flat as a pancake, taking in old...

Set off this morning on a 10k which I thought would be so lovely. Weather foreca...

Katiepops

Graduate10•5 years ago

13 Replies

Half-term running 🚴🏻‍♂️🏃‍♀️

Pre-run faffage today included: prising my son away from Captain Underpants; getting him to put on his underpants and other attire; a bit of grumbling; pumping...

Pre-run faffage today included: prising my son away from Captain Underpants; get...

ktsok

•5 years ago

36 Replies

Hello Runners

Hi all, I’m just saying hello... 😊 Really looking forward to using this forum & sharing running advice & adventures! You are all amazing & very inspiring! I...

Hi all, I’m just saying hello... 😊 Really looking forward to using this forum &...

Hidden

•5 years ago

77 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2019

Final week of ‘Run for Fun’ February Quest! How is it going Runners?

A question for the collective.

Bluetooth earphones (again)

4 mile

Hip flexor/psoas

Which trainers?

What do I do with my arms ?

It may be time to start thinking in months, rather than weeks

First 6k run

Motivation for today!

Help me! 🤧

Week 6 of Magic 10..... nearly there!

It was all going so well...🙁

Amsterdam Recommendations

9K in the bag - woo hoo!

Tape and exercises

My badge has gone missing!

W9 R1 - lessons learnt

Chest infection - feeling sorry for myself

Keeping Busy and Hoping for the Best.

First 10k

Don't try to catch a couch potato 😁 (she really needs to change her name!)

Another 7Km, but this time very slow.

🍼🍼 it 🙄

W5R3 for the second time!

hello

Steady paced 8k

Overtaken by dead snails

Half-term running 🚴🏻‍♂️🏃‍♀️

Hello Runners

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