10k plan

[paul1960]

w7r3 done abit cold and wet but done

[Empem Graduate10]

Yay Well done.And outside!

[Hidden]

Well Done Paul! Cold & wet... but that’s week 7 smashed! 🙌

Onwards & upwards for week 8 now! 👊

[ju-ju- Graduate10]

Well done 👍🏽

[Tony_68]

Certainly is grim up north today, Manchester’s finest, well done for getting out, I bet the treadmill was tempting

[Agelesslass Graduate10]

It’s very windy here Paul, I didn’t go out so well done to you

[Flaraflarkin Graduate10]

Well done Paul 😊 Another run ticked off ✅

[Oldfloss Administrator 60minGraduate]

Huge well done... warm and dry now