Following my "I'm broken" post it seems the knee is not as sinister as I feared. I got a lucky break and got a physio appointment earlier than expected. A really nice guy who is a triathlete so I assume he knows what he's talking about. The injury turns out to be wear and tear. Too much too soon? Too many hills? Too many downhill runs? Basically I've put too much load on the weakest side of my body(again). Exercises and gentle running should get me back on track in no time. I genuinely feared the worst and expected surgery so I got away with it this time. Lesson learnt so take heed next time you feel you have an extra 5 K in you!!!! I've found out the hard way. It could've been worse. The physio told me he had 3 YEARS OFF running due to trying to train through an injury. Thanks all for your kind words.
It appears all is not lost: Following my "I'm... - Bridge to 10K
It appears all is not lost
Written by
Pete1w
To view profiles and participate in discussions please or .
Read more about...
10 Replies
•
Deals1Graduate10
Pleased u can make a speedy recovery 😀
Dexy5Graduate10
So glad you got the right advice, saves all that fretting. 🤔
cheekychipmunksGraduate10
Phew what a relief Pete. Take it easy on that knee. 👍🏃
BaddieThePirateGraduate10
That’s good news. Go gently. Hope you’re recovery is quick and easy.
Did my first round of exercise yesterday and I can really feel it in the thighs. Gentle run planned for later so will see how I go. 15 minutes maximum run time is going to feel very strange.
KnittingrunnerGraduate10
That’s good news.
orangeguyGraduate10
Great news! 👍 take it steady now. Astounded by that "3 years off", very scary
BRILLIANT NEWS! Here's hoping you heal quick and well. 👍
TartancatGraduate10
Good news about your knee, and good advice too!
Not what you're looking for?
You may also like...
I appear to be getting slower and it posses 2 questions
Parkrun time below 35 mins ( it's a nice flat run at Rutland Water). I found a good sports physio (...
Lost it
🏃♀️🤞🤔
Happy running to all my fellow runners - hope things are better with you all ❤️
All physios are equally fantastic
one, and the private running clinics must deal with running injuries all of the time, so should be...
Lesson number...lost count: Listen to your body!
completely by getting a worse injury. Oh well, you live and learn and I've got the ice pack at the...
Bluebells, 8k, lost in the woods and an 🦉
while my back was turned finally got me out to the woods for a run today. I wasn't sure how far I...