10kplan

[paul1960]

i can not belive that i only have 2 runs left then i have done the 10k plan how with alot of help and good advice from everyone on this site you have all been fantastic and very helpfull thank you so much i would have not done it without you thank you w8 yehhhhh

[Jell6 Graduate10]

Great stuff Paul, are you still running outside?

[paul1960 Graduate10 in reply to Jell6]

am doing small runs on tredmill in the week and the long runs outside at the weekend

[Jell6 Graduate10 in reply to paul1960]

That sounds like a great combination, it's clearly working 😊

[Irishprincess Graduate10]

You've done brilliantly Paul 💪💪

[Agelesslass Graduate10]

Aw bless you Paul, you’re a star.

[cheekychipmunks Graduate10]

Paul, you sooo deserve to do well. You’re tenacious and you’re going to absolutely nail that 10k! Really well done for overcoming your concern about running outside too! 👏🏃

I’m looking forward to seeing that Graduate10 badge next to your name! 👊

[Sandie1961 Graduate10]

Fantastic, well done Paul. So nearly there 👏🏻👏🏻👏🏻

[Fabulous450 Graduate10]

Woooh hooo!! Go Paul!! Amazing!! Enjoy your last two runs!! 🤩🤩🤩❤️

[misswobble Graduate10]

Well done Paul. Steady as you go 💪👍😃🏃‍♂️