It appears all is not lost: Following my "I'm... - Bridge to 10K

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It appears all is not lost

Pete1w profile image
10 Replies

Following my "I'm broken" post it seems the knee is not as sinister as I feared. I got a lucky break and got a physio appointment earlier than expected. A really nice guy who is a triathlete so I assume he knows what he's talking about. The injury turns out to be wear and tear. Too much too soon? Too many hills? Too many downhill runs? Basically I've put too much load on the weakest side of my body(again). Exercises and gentle running should get me back on track in no time. I genuinely feared the worst and expected surgery so I got away with it this time. Lesson learnt so take heed next time you feel you have an extra 5 K in you!!!! I've found out the hard way. It could've been worse. The physio told me he had 3 YEARS OFF running due to trying to train through an injury. Thanks all for your kind words.

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Pete1w profile image
Pete1w
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10 Replies
Deals1 profile image
Deals1Graduate10

Pleased u can make a speedy recovery 😀

Dexy5 profile image
Dexy5Graduate10

So glad you got the right advice, saves all that fretting. 🤔

cheekychipmunks profile image
cheekychipmunksGraduate10

Phew what a relief Pete. Take it easy on that knee. 👍🏃

BaddieThePirate profile image
BaddieThePirateGraduate10

That’s good news. Go gently. Hope you’re recovery is quick and easy.

Pete1w profile image
Pete1w in reply toBaddieThePirate

Quick, I'm not so sure. Hopefully it will be easy though. 😀

Pete1w profile image
Pete1w

Did my first round of exercise yesterday and I can really feel it in the thighs. Gentle run planned for later so will see how I go. 15 minutes maximum run time is going to feel very strange.

Knittingrunner profile image
KnittingrunnerGraduate10

That’s good news.

orangeguy profile image
orangeguyGraduate10

Great news! 👍 take it steady now. Astounded by that "3 years off", very scary :(

Jundal profile image
Jundal

BRILLIANT NEWS! Here's hoping you heal quick and well. 👍

Tartancat profile image
TartancatGraduate10

Good news about your knee, and good advice too!

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