Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for October 2018

Missing my run today. 🤧🤧

I was sensible and decided not to do my planned 4k today, as I’ve come down with a sniffle and scratchy throat, no doubt not helped by running 7.25k jacketless...

I was sensible and decided not to do my planned 4k today, as I’ve come down with...

cheekychipmunks

Graduate10•6 years ago

33 Replies

Treadmill today!

Hi all hope you are all good. Not able to get out today as waiting in for a parcel. So I thought I would just do a small run on the treadmill. It was ok and I...

Hi all hope you are all good. Not able to get out today as waiting in for a parc...

Hidden

•6 years ago

19 Replies

How do I upload run data from Garmin/Strava

The page just keeps saying problem uploading the image.

Pete1w

•6 years ago

11 Replies

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Great run weekend

After completing the C25K a few months back, I continued running, just once in the week and a Park Run at the weekend. This weekend I am doing then great...

After completing the C25K a few months back, I continued running, just once in ...

Dg_w

•6 years ago

8 Replies

Recommended Plan

So what’s the common 5-10K plan used on the forum? I’ve downloaded two apps. 1 seems to be doing it in 4 weeks, the other in 9 so quite a difference

So what’s the common 5-10K plan used on the forum? I’ve downloaded two apps. 1 s...

glentoran99

•6 years ago

5 Replies

Slow jog but back to 30 minutes non stop

Ever since getting back from France at the beginning of September I seem to have been on stop/start for various reasons. Holidays over and have decided to...

Ever since getting back from France at the beginning of September I seem to have...

Sandie1961

Graduate10•6 years ago

7 Replies

I saw this and thought of you, lovely running friends:

xxx

Hidden

•6 years ago

46 Replies

To take to the hills... or not?

Hello. I've just graduated on the C25K - literally, did my 3rd 30 min run on Tuesday. I did my local parkrun last weekend, as W9R2 - completed it in 38:14,...

Hello. I've just graduated on the C25K - literally, did my 3rd 30 min run on Tue...

MCR73

•6 years ago

13 Replies

Podcasrs

Well I was a bit worried about the podcasts so I’ve been running with my own music anyway did the first one this morning and was amazed to find that it was the...

Well I was a bit worried about the podcasts so I’ve been running with my own mus...

MandiV

•6 years ago

1 Reply

I'm SOOOO happy

One of my top favourite people in the world has just sent me this message: I also wanted to let you know that you have inspired me to do the couch to 5k!!! I...

One of my top favourite people in the world has just sent me this message: I als...

BaddieThePirate

Graduate10•6 years ago

8 Replies

10k pre-race rituals?

It's my first 10k race on Sunday and I've been a bit lost this week on what running to do. I did a 5k yesterday and am planning on doing another one on Friday...

It's my first 10k race on Sunday and I've been a bit lost this week on what runn...

CCarnall

•6 years ago

3 Replies

Flamingo leggings

Well, for Young FlickM3 here is a pic of the Flamingo leggings.as I said I am saving them for my week 9 runs. Nearly there and I’m sure I could run for 30...

Well, for Young FlickM3 here is a pic of the Flamingo leggings.as I said I am sa...

limberlou

Graduate10•6 years ago

35 Replies

2 more 5ks in the bag... I'm on the way back :)

Hello my lovely virtual running buds :) Having been gently and lovingly nagged for a running update by my best VRB Sadie-runs, I thought I'd post what I've...

Hello my lovely virtual running buds :) Having been gently and lovingly nagged f...

Hidden

•6 years ago

38 Replies

4 x 4 intervals run completed

I'm going to try two intervals sessions per week plus one long run (at weekends). I'm following the 4 x 4 model developed by the Cardiac Exercise Research...

I'm going to try two intervals sessions per week plus one long run (at weekends)...

Flyingred

Graduate10•6 years ago

4 Replies

Slow loris's idea for running kit

Love it! Maybe I'll have to get something like this!

BaddieThePirate

Graduate10•6 years ago

12 Replies

Worth remembering about wrist worn HRM

It’s not the brand of the device but a problem with the technology:...

ArthurJG

Graduate10•6 years ago

11 Replies

Life after C25k

Graduated yesterday - big cheer!! Plan to get a few 5k and park runs under my belt. Before starting the programme didn't really think about what I would do...

Graduated yesterday - big cheer!! Plan to get a few 5k and park runs under my be...

Meganpippa

•6 years ago

14 Replies

It’s all Greek to me

Good to see the app has updated so now I can see all the pictures, however now 1/2 the letters in the text are in any language but English. Bet it’s those...

Good to see the app has updated so now I can see all the pictures, however now 1...

Stuart448

•6 years ago

6 Replies

Unexpected

An interesting intervals run this morning.. my usual plan is 3 x 1 min 5 then 2 x 1 min 10 finishing with 3 x 1 min 5. Today I decided to try and run more...

An interesting intervals run this morning.. my usual plan is 3 x 1 min 5 then 2 ...

Hidden

•6 years ago

6 Replies

Bad Baddie

I was bad. I bought junk food at the supermarket as well as the eggs I'd gone for. I ate some of it on the way home when I shouldn't have, then thought I can't...

I was bad. I bought junk food at the supermarket as well as the eggs I'd gone fo...

BaddieThePirate

Graduate10•6 years ago

17 Replies

Looking for an app

Can anyone recommend an app for bridge 210k

DaveA1958

Graduate10•6 years ago

2 Replies

To run faster you first have to run fast.

Having a go at Abi’s October Speed Challenge. Great tips and advice from Abi and others, enjoying trying some stuff out but it’s a long wait to see any...

Having a go at Abi’s October Speed Challenge. Great tips and advice from Abi and...

Tbae

•6 years ago

13 Replies

Fabulous conquers the darkness again! 💪🏽🙌🏽🙌🏽🏃🏾‍♀️❤️

Hi Runners I didn’t manage to check in after my very wet Sunday run, I had to take my son to his rugby game and later a birthday meal, so getting in a run was...

Hi Runners I didn’t manage to check in after my very wet Sunday run, I had to ta...

Fabulous450

Graduate10•6 years ago

31 Replies

This running malarkey is getting complicated!

I love reading everyone's posts, following the links you share regarding training techniques, watching the You Tube videos, reading the technical jargon, and...

I love reading everyone's posts, following the links you share regarding trainin...

Tartancat

Graduate10•6 years ago

22 Replies

Thinking about moving on after running 5K...

I’m new on here, and as I’m on my 9th (and therefore final) week of C25K I’m wondering what comes next. I’m 63 now, and was very overweight before starting...

I’m new on here, and as I’m on my 9th (and therefore final) week of C25K I’m won...

Kellan38

•6 years ago

5 Replies

Almost close to completion now...

I did the first of the Week 9 runs and due to the fact that my app skipped around the 15 minute mark I actually ran for 40 minutes. What seems to have...

I did the first of the Week 9 runs and due to the fact that my app skipped aroun...

Kellan38

•6 years ago

3 Replies

Low blood sugar

I am struggling to keep my blood sugar levels even when running, I wondered if anyone else has had this problem. For many years I have had low blood sugar if I...

I am struggling to keep my blood sugar levels even when running, I wondered if a...

MutleyShuffle

Graduate10•6 years ago

24 Replies

Garmin advice please

Does anyone know how to set the ‘laps’ on a Garmin? Mine shows kilometres and time on the watch but the lap alert seems to be set diffrrently and that’s what...

Does anyone know how to set the ‘laps’ on a Garmin? Mine shows kilometres and t...

Sybilw

Graduate10•6 years ago

2 Replies

No pain, no waist...

3Km today, no knee pain! For Thursday I hope to try about 6Km, and then my usual 5Km on Saturday at Keswick Parkrun. And then perhaps restart the Bridge to...

3Km today, no knee pain! For Thursday I hope to try about 6Km, and then my usua...

theoldfellow

•6 years ago

26 Replies

I did another 10k

Thankyou so much for all the support on here, this time last year I couldn’t run at all, now got 2 10ks under my belt, 3rd one booked too. Anyone can do it if...

Thankyou so much for all the support on here, this time last year I couldn’t run...

Agelesslass

Graduate10•6 years ago

15 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2018

Missing my run today. 🤧🤧

Treadmill today!

How do I upload run data from Garmin/Strava

Great run weekend

Recommended Plan

Slow jog but back to 30 minutes non stop

I saw this and thought of you, lovely running friends:

To take to the hills... or not?

Podcasrs

I'm SOOOO happy

10k pre-race rituals?

Flamingo leggings

2 more 5ks in the bag... I'm on the way back :)

4 x 4 intervals run completed

Slow loris's idea for running kit

Worth remembering about wrist worn HRM

Life after C25k

It’s all Greek to me

Unexpected

Bad Baddie

Looking for an app

To run faster you first have to run fast.

Fabulous conquers the darkness again! 💪🏽🙌🏽🙌🏽🏃🏾‍♀️❤️

This running malarkey is getting complicated!

Thinking about moving on after running 5K...

Almost close to completion now...

Low blood sugar

Garmin advice please

No pain, no waist...

I did another 10k

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