Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for October 2018

How to continuously improve?

Hi all - I graduated C25K recently and have been doing park runs since then. I have improved my speed slightly each week,(currently 34.55) but still have to...

Hi all - I graduated C25K recently and have been doing park runs since then. I h...

60sgirl

•6 years ago

8 Replies

Plan for 10k after 5k

Hi, I recently finished C25K and did my first park run yesterday. I would like to increase distance, and currently do 3 x 30 mins a week. For 2 of these runs,...

Hi, I recently finished C25K and did my first park run yesterday. I would like t...

sunshinefish

Graduate10•6 years ago

21 Replies

Poetic running for sanity

On Thurs I achieved my 2nd 10k (74 mins). Am very chuffed as I was in such a foul mood I had no intention of running! A difficult situation at work triggered...

On Thurs I achieved my 2nd 10k (74 mins). Am very chuffed as I was in such a fou...

Slinkymalinki

Graduate10•6 years ago

11 Replies

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Day 1 Goal done!

5k today. 10 miles tomorrow

Dg_w

•6 years ago

6 Replies

Another beautiful Conwy Parkrun

Lovely day for a run. Parkrun time a bit slow as I ran back to accompany a friend on her first Parkrun - she mostly walked and I ran beside her. Still snailing...

Lovely day for a run. Parkrun time a bit slow as I ran back to accompany a frien...

Languid_Lil

•6 years ago

13 Replies

Thanks Hastings parkrun

It was another beautiful day at Hastings sun glinting of the near millpond flat sea. Thanks to the Marshals and especially the young lady pace runner who...

It was another beautiful day at Hastings sun glinting of the near millpond flat ...

Runsome

Graduate10•6 years ago

25 Replies

2nd consolidation run

Graduated C25k on Monday and have done 2 more runs . Stretched to the full 5k today time 34.17 Think I need to do a few of these and increase my pace....

Graduated C25k on Monday and have done 2 more runs . Stretched to the full 5k t...

Hidden

•6 years ago

3 Replies

Yet another 5k, so nearly a PB too...

Hello lovely running buddies :) First of all big thanks to all of those who have taken the trouble to find me on Strava. Thank you all, it’s nice to be...

Hello lovely running buddies :) First of all big thanks to all of those who hav...

Hidden

•6 years ago

29 Replies

W9R1

Only 2 runs to go :) bought a fan to help keep the temperature down on the treadmill but it interfered with my breathing. Couldn't stop to turn it off lol 🏃

Only 2 runs to go :) bought a fan to help keep the temperature down on the tread...

DaveMu

•6 years ago

1 Reply

Longest run and 10k PB!

Longest run to date, just over 8 miles, and a PB of 1:01:17 for 10k to top off a great run! Feeling on top of the world! Happy running everyone 😊

Longest run to date, just over 8 miles, and a PB of 1:01:17 for 10k to top off a...

BlondeAmbition72

Graduate10•6 years ago

20 Replies

Porridge and Park Run! 🤪🤪🤪🥣🥣

I am now a porridge eater! I think my dislike of it was all in my head. It's fine. And filling and I don't get light headed when I run! Have to admit I had to...

I am now a porridge eater! I think my dislike of it was all in my head. It's fin...

Ang33333

•6 years ago

39 Replies

Finally a Parkrun without knee pain... whoopee!

I'm lined up right in the middle - runners to the front of me, runners to the rear.... all attentive to the briefing... (I can never hear it, I can't run with...

I'm lined up right in the middle - runners to the front of me, runners to the re...

theoldfellow

•6 years ago

21 Replies

First week done!

Well I’m on the bridge - did the park run this morning with an extra bit at the beginning so 5.5 done and a PB in the time ( still last tho!!!) but chatted to...

Well I’m on the bridge - did the park run this morning with an extra bit at the ...

MandiV

•6 years ago

11 Replies

Long time no run!

Hi there everyone! It’s probably been a good month and a half since I last posted, so hopefully I haven’t been totally forgotten! I thought I should give a...

Hi there everyone! It’s probably been a good month and a half since I last poste...

Becky1606

Graduate10•6 years ago

18 Replies

Saturday Fog Run and Fastest 5K!! 🏃🏾‍♀️🏃🏾‍♀️❤️

Hi Runners After 2 days away without running, this morning I wanted to have a good start to the weekend. I was up early, but watching for the darkness to lift....

Hi Runners After 2 days away without running, this morning I wanted to have a go...

Fabulous450

Graduate10•6 years ago

68 Replies

10k week 1 run 1

Morning all... Went out on 1st run of 10k programme. Was actually nervous yesterday about it, questioning can I do it.(think it's cause I really enjoyed the...

Morning all... Went out on 1st run of 10k programme. Was actually nervous yest...

Johnnylewis

Graduate10•6 years ago

8 Replies

Run with a view

My longest run so far, 8k in almost exactly an hour. I was actually tempted to go further as I was still quite comfortable but didn’t want to push my luck, as...

My longest run so far, 8k in almost exactly an hour. I was actually tempted to g...

ArthurJG

Graduate10•6 years ago

13 Replies

10k - Nailed it!

I went out this morning aiming to do a 5k or 6k. Running this morning just felt good, so I kept going. I looked at my watch and I was at 8.4k, so I decided to...

I went out this morning aiming to do a 5k or 6k. Running this morning just felt ...

Goforitmama

Graduate10•6 years ago

27 Replies

Another good 5k this morning

I went out earlier today. The sun was below the tree line so it was cold! My plan was to walk 5 minutes to warm up then jog a steady lap of the field then do...

I went out earlier today. The sun was below the tree line so it was cold! My pla...

Flyingred

Graduate10•6 years ago

5 Replies

W5 Done ✅

That’s week 5 done, mixed the runs up this week did 4-8-5 as that fitted in better. Lovely autumn colours on the trees along the run & a few squirrels along...

That’s week 5 done, mixed the runs up this week did 4-8-5 as that fitted in bett...

Crib

Graduate10•6 years ago

4 Replies

5k smashed!!

Ran my first 5k this morning - yippee!! 😸 It was a cold , foggy morning and it felt sooooo good!! This running lark is getting under my skin ... Enjoy your...

Ran my first 5k this morning - yippee!! 😸 It was a cold , foggy morning and it ...

Meganpippa

•6 years ago

12 Replies

Just a quick thought (about treadmills)

Hey! Hope you’re all enjoying the beautiful crisp morning this morning? Due to time constraints today, however much I would have loved to bound up the road in...

Hey! Hope you’re all enjoying the beautiful crisp morning this morning? Due to t...

CarolineLou71

•6 years ago

3 Replies

Protein drinks

What do people think about protein drinks. A girl at work suggested I use them but I am only running 5k up to 5 times a week. Any advice welcome as I don't...

What do people think about protein drinks. A girl at work suggested I use them b...

Hidden

•6 years ago

18 Replies

Ju-Ju’s next Bridge...

Shuffles nervously....please miss...can I play....

MandiV

•6 years ago

10 Replies

Ready to begin ....

Finally after a few attempts and a problem with my shoulder I am ready to continue my journey at the minute I am running 5k 3 tones a week - now feel ready to...

Finally after a few attempts and a problem with my shoulder I am ready to contin...

MsFickle

Graduate10•6 years ago

2 Replies

Head torches

Had a lovely run in the darkness this morning, stars shining brightly in the clear sky, but I found I had to slow down where the path was tree-lined in case I...

Had a lovely run in the darkness this morning, stars shining brightly in the cle...

Iestynp

Graduate10•6 years ago

15 Replies

Excuses, excuses, excuses.....

So I finished work late and got home even later, so my partner was already home, I was stressed and tired, it was dark out and cold and I just wasn't feeling...

So I finished work late and got home even later, so my partner was already home,...

SANDI_runs

Graduate10•6 years ago

9 Replies

A moan and some advice required..

I run in the morning. 5.30 a.m. before work. I enjoy the peace, the quiet roads and very few people. I ran today at lunchtime and it was hideous. People, dogs,...

I run in the morning. 5.30 a.m. before work. I enjoy the peace, the quiet roads ...

Pete1w

•6 years ago

15 Replies

Frosty Morning Run

Lovely 5.36k run round the loch today - pace not as good as my usual street runs but scenery much nicer. Also ran an hour or so after breakfast which again...

Lovely 5.36k run round the loch today - pace not as good as my usual street run...

lexiemcd

60minGraduate•6 years ago

6 Replies

New PB @ 7.5K!

Aaand, it was kinda by accident, and kinda because... Well. I'm a big competitive kid. I set off thinking to myself "I'll go for 5 for definite, and maybe...

Aaand, it was kinda by accident, and kinda because... Well. I'm a big competitiv...

Jundal

•6 years ago

20 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for October 2018

How to continuously improve?

Plan for 10k after 5k

Poetic running for sanity

Day 1 Goal done!

Another beautiful Conwy Parkrun

Thanks Hastings parkrun

2nd consolidation run

Yet another 5k, so nearly a PB too...

W9R1

Longest run and 10k PB!

Porridge and Park Run! 🤪🤪🤪🥣🥣

Finally a Parkrun without knee pain... whoopee!

First week done!

Long time no run!

Saturday Fog Run and Fastest 5K!! 🏃🏾‍♀️🏃🏾‍♀️❤️

10k week 1 run 1

Run with a view

10k - Nailed it!

Another good 5k this morning

W5 Done ✅

5k smashed!!

Just a quick thought (about treadmills)

Protein drinks

Ju-Ju’s next Bridge...

Ready to begin ....

Head torches

Excuses, excuses, excuses.....

A moan and some advice required..

Frosty Morning Run

New PB @ 7.5K!

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