Almost close to completion now...

[Kellan38]

I did the first of the Week 9 runs and due to the fact that my app skipped around the 15 minute mark I actually ran for 40 minutes.

What seems to have happened was that I somehow caught the controls on the phone and it somehow flicked 10 minutes off my total on the 15 minute mark and took me right back to show me just completing 5. I decided to just plough on regardless anyway, and that’s how the 40 minute mark was reached.

All of this now seems a world away from those first forbidding runs of just 5 minutes, and as serious thinking of carrying on up to 10K once the other three runs at 5K have been done. Is anyone elseout there thinking of moving up from here?

[misswobble Graduate10]

Loads make the journey to 10k, half marathon, marathon. one or two are to doing - or are about to do - ultra marathon distance

Ju-Ju does,The in-house bridge to 10km programme. She makes a weekly mini film. Go check it out 👍. 10 is The Magic Number 🙂

[Kellan38 in reply to misswobble]

Many thanks for this, misswobble, and apologies for the very late reply.

I’ll have a look at Ju Ju’s site, and see what I might do next. Might just consolidate and concentrate on speeding up for a few weeks, but we’ll see...

[misswobble Graduate10 in reply to Kellan38]

Ju-Ju prog. She leads from the front and you get a weekly video Go see

After that it’s kick ass Sami Murphy podcasts. Hours and hours of fun with original music. Free from here too 🙂