Well I was a bit worried about the podcasts so I’ve been running with my own music anyway did the first one this morning and was amazed to find that it was the same as my usual plodding speed so slightly less than 3.5 k in the 30 mins - good news I’m not as rubbish as I feared - bad news I’ve a way to go on speed and stamina so will keep it up! Ps for all those with asthma I have to stop and gasp a bit about the 10m mark but then it goes off is that the same for you ??? Happy days everyone
Podcasrs: Well I was a bit worried about the... - Bridge to 10K
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MandiV
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AlMorrAmbassadorGraduate10
You are doing very well MandiV, don't worry too much about your pace or time, that gradually improves through time, just keep running at your natural pace, you are NOT rubbish at all, as you end your post with happy days, I will wish you happy days on your running journey with C25K and your podcasts.
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