Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,406 members • 26,181 posts

All posts for September 2018

Oh no, bad back and a looming 10k race - help!

And it was all going so well! Having been running now for a few years, other than a stress fracture of my fibula when I first started running, which healed and...

And it was all going so well! Having been running now for a few years, other tha...

Fionn42

•6 years ago

8 Replies

Short run, fastest time

So today was meant to be 6K treadmill run after work but my daughters friend is coming round to see me so I put it off till tomorrow... but then the gremlins...

So today was meant to be 6K treadmill run after work but my daughters friend is ...

EmmaA-F

•6 years ago

4 Replies

B2 10k

Oh my what have I done! Well I'm on week 2 I'm a bit puffed out this morning legs and back stiff today but pleased I carried on.😋 I'm now also doing a virtual...

Oh my what have I done! Well I'm on week 2 I'm a bit puffed out this morning leg...

Anitajc

•6 years ago

5 Replies

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Post B210K consolidation

Hi all, I went for a jog (straight after getting home from work) around the local roads and into Croydon earlier. 🙂 everything seemed to go ok. I was taking...

Hi all, I went for a jog (straight after getting home from work) around the loca...

David_G

•6 years ago

9 Replies

Spotted in Lidl

For those of you who like Hi5 I spotted the marathon trial box for £6.99 on the shelves opposite the freezers with random foodstuffs on it. I’ve had a couple...

For those of you who like Hi5 I spotted the marathon trial box for £6.99 on the ...

AnnieW55

•6 years ago

1 Reply

Flick’s blood test results for anyone who is interested

Everything normal, no action needed, so Kidneys, liver, bone calcium levels, diabetes all normal. Blood count 15, which is pretty high - so much for vegans...

Everything normal, no action needed, so Kidneys, liver, bone calcium levels, dia...

Hidden

•6 years ago

78 Replies

Managed to stay on my feet.

Well this morning I set off a little nervous about running as on my last run I had fallen over and had cuts and bruises. I had previously been off from running...

Well this morning I set off a little nervous about running as on my last run I h...

Deborahchick46

•6 years ago

10 Replies

10k at lunchtime

Hello fellow runners! It's been a while since I posted on here, but I wanted to share my latest 10k run with you lovely people. Most of my runs are between 6k...

Hello fellow runners! It's been a while since I posted on here, but I wanted to ...

MikeJones68

Graduate10•6 years ago

27 Replies

All done and prepped for the GNR. Wish me luck!!!

So a final steady 10k today more or less at the pace I hope to do the run in on Sunday. Asthma and legs both felt ok after about 3km and the new shoes were a...

So a final steady 10k today more or less at the pace I hope to do the run in on ...

ChrisAllen1

Graduate10•6 years ago

19 Replies

New Great North Run wheels!! 😁

And very comfy they are to.

ChrisAllen1

Graduate10•6 years ago

3 Replies

Me running a race in the mid 1980’s!!

My sister came across this photo of me running in an organised race many years ago!! I’ve only ever run in 2 races in my life and I’m not even sure which one...

My sister came across this photo of me running in an organised race many years a...

Sarakc

Graduate10•6 years ago

9 Replies

First run in the rain-suggestions for 10k please

Not posted for a while as absorbing being a graduate for 5k and trying to up my distance to actually run5k which I have now achieved 😁 I usually run early...

Not posted for a while as absorbing being a graduate for 5k and trying to up my ...

Cotswold-runner

•6 years ago

2 Replies

Happy runner

At last a really nice run with no back ache😀 Out of the grave yard and back out into the country lanes crunching acorns under foot. If run keeper is...

At last a really nice run with no back ache😀 Out of the grave yard and back o...

amanda2463

•6 years ago

4 Replies

Hip pain

I’m having problems with hip pain and it’s waking me at night every time I roll over- to relieve hip pain 😂 I’m doing stretches, I’ve had another week off...

I’m having problems with hip pain and it’s waking me at night every time I roll ...

Pippatong

•6 years ago

5 Replies

Great Orme run

Nice to be able to find a bit of a hill for a change. Great view from the summit too 😜😅🏃‍♂️

Nice to be able to find a bit of a hill for a change. Great view from the summit...

MadDave

•6 years ago

1 Reply

Week 3 of the Magic from Juju...

Just in from my 3.5Km run. As advertised, I did the hill, well 1.75Km of it - it goes on for at least another 2Km, and then turned round. Apart from a few...

Just in from my 3.5Km run. As advertised, I did the hill, well 1.75Km of it - i...

theoldfellow

•6 years ago

7 Replies

Week 6, 9k.

After two 4k runs in the week, I lost1k as the mrs's rang half way through a run and I lost my momentum. Week excuse but I'll make up for it next week! Anyway...

After two 4k runs in the week, I lost1k as the mrs's rang half way through a run...

Hidden

•6 years ago

7 Replies

Did you run today Maggie? Anyone??? Still pushing the run faster thingy:

Hidden - I didn't see you out there, but mine was just a short one - not enough sleep. I needed to get back into running, though, and a short sharp run was a...

Hidden - I didn't see you out there, but mine was just a short one - not enough ...

Hidden

•6 years ago

18 Replies

NIKE Run Club App

Following a recomendation here, I downloaded and installed the above app on my Android phone and tried it out today. It has guided runs - so I chose one called...

Following a recomendation here, I downloaded and installed the above app on my A...

Bazza1234

Graduate10•6 years ago

2 Replies

What comes after first 10K??

hello folks, I've managed to do a few 10K runs by myself in the park... and it takes me about 1 hour 14 mins. So my problem is now.... what do I do next.. I...

hello folks, I've managed to do a few 10K runs by myself in the park... and it ...

jedi_d

•6 years ago

4 Replies

Podcast Recommendations

Hi Folks - I graduated a few weeks back and I’ve continued listening to Jo Whiley on the Couch to 5k podcast however it’s time to move on I think. I’m still...

Hi Folks - I graduated a few weeks back and I’ve continued listening to Jo While...

AllyS

Graduate10•6 years ago

7 Replies

Holiday running - reminiscences

Irishprincess post about her holiday run in Croatia has set me off! I'm reminiscing about all the gorgeous places I've run in since I started this running lark...

Irishprincess post about her holiday run in Croatia has set me off! I'm reminisc...

JaySeeSkinny

Graduate10•6 years ago

12 Replies

⚠️shoe porn / gait analysis 🙊🙈😍🏃🏼‍♀️

So today I went to get my gain analysis and new trainers, I’ve had numb toe on my left foot on my last 2 5K runs... google said that my trainers are to tight...

So today I went to get my gain analysis and new trainers, I’ve had numb toe on m...

EmmaA-F

•6 years ago

10 Replies

Back in the valley. Unfinished business

I did most of C25K down in the valley below our village, including my grad run and my first 5k. I know every inch of its 5 kilometre length. Now that I have...

I did most of C25K down in the valley below our village, including my grad run a...

telford_mike

Graduate10•6 years ago

15 Replies

W2R3 I now know that I have Glutes... because they hurt!

I did the 6k for W2R3 this afternoon. In the morning I’d cycled (for the second time in recent history) to and from an appointment (a total of about 5k). I was...

I did the 6k for W2R3 this afternoon. In the morning I’d cycled (for the second ...

jimmers

Graduate10•6 years ago

21 Replies

For JuJu, clerk of works.

This is for our Panther Leader 💥🏃‍♀️👑🐆💥 as promised. 3rd house on the right with the red fuschia hedge at the front.🤔🙈 Take care of you woman of...

This is for our Panther Leader 💥🏃‍♀️👑🐆💥 as promised. 3rd house on the right...

Tbae

•6 years ago

5 Replies

10k Paddle and Garmin Bargain! 😂😂💦🏃‍♀️💦❤️

Set off for my second 10k run this morning. Thankfully decided that a fully waterproof jacket and fully waterproof cap were essential - along with shorts, as...

Set off for my second 10k run this morning. Thankfully decided that a fully wate...

mountaindreamer

Graduate10•6 years ago

35 Replies

Connection.

Having a fika as the Swedes call it.Coffee & cake.No running, so no cake for me.👍 We exist to connect. Sorry for the poor picture taken from a calander.🙈...

Having a fika as the Swedes call it.Coffee & cake.No running, so no cake for me....

Tbae

•6 years ago

14 Replies

Sassy for September- New quest week 1 💥

Yo runners , and welcome to the new quest for September...... So as the beauty of Autumn starts to emerge lets get our sassy pants on and GET BUSY... ditch the...

Yo runners , and welcome to the new quest for September...... So as the beauty o...

ju-ju-

Graduate10•6 years ago

65 Replies

💥NEW!💥Consolidation & Continuation Weekly Chat! New C25K Graduate? Working on 5K-10K? 10K pro? Share your thoughts here 😊Sept 3rd-9th...

Hi there all you gorgeous runners! Welcome to a new week... and a new month!! We are spicing up the Weekly Chat format, because we want to get more of you...

Hi there all you gorgeous runners! Welcome to a new week... and a new month!! We...

roseabi

•6 years ago

45 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2018

Oh no, bad back and a looming 10k race - help!

Short run, fastest time

B2 10k

Post B210K consolidation

Spotted in Lidl

Flick’s blood test results for anyone who is interested

Managed to stay on my feet.

10k at lunchtime

All done and prepped for the GNR. Wish me luck!!!

New Great North Run wheels!! 😁

Me running a race in the mid 1980’s!!

First run in the rain-suggestions for 10k please

Happy runner

Hip pain

Great Orme run

Week 3 of the Magic from Juju...

Week 6, 9k.

Did you run today Maggie? Anyone??? Still pushing the run faster thingy:

NIKE Run Club App

What comes after first 10K??

Podcast Recommendations

Holiday running - reminiscences

⚠️shoe porn / gait analysis 🙊🙈😍🏃🏼‍♀️

Back in the valley. Unfinished business

W2R3 I now know that I have Glutes... because they hurt!

For JuJu, clerk of works.

10k Paddle and Garmin Bargain! 😂😂💦🏃‍♀️💦❤️

Connection.

Sassy for September- New quest week 1 💥

💥NEW!💥Consolidation & Continuation Weekly Chat! New C25K Graduate? Working on 5K-10K? 10K pro? Share your thoughts here 😊Sept 3rd-9th...

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