10k at lunchtime: Hello fellow runners! It's... - Bridge to 10K

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10k at lunchtime

MikeJones68 profile image
MikeJones68Graduate10
27 Replies

Hello fellow runners!

It's been a while since I posted on here, but I wanted to share my latest 10k run with you lovely people. Most of my runs are between 6k and 7k, having to be fitted in to a busy day running the kids about and getting to work etc. I usually manage 2 or 3 runs a week and I try to run at least one 10k a month.

I joined the "sassy-for-september-new-quest" that ju-ju- posted on here and set myself a goal to run 10k in under 50 minutes in September. My previous best was 54 minutes, so I thought I'd maybe try running three 10k runs this month to gradually improve on that PR.

Our resident coach is on holiday, so I decided today was the perfect opportunity to fit a sneaky 10k in at lunchtime. With a lack of fellow lunch run club members I set off by myself. The first 2km took me into the heart of Leagrave with the traffic drowning out my Strava app (I don't use earphones anymore), so I had no idea what pace I was doing. All felt good so I continued at the same kind of pace with the short quick strides we usually use for the warm-up km. The next few kms just rolled by with me taking in my surroundings and having total recall on my dream from last night, which for some reason featured our very own Hidden , and before I knew it I was on the Northern outskirts of Luton with 6.5km being announced on my phone. A quick mental calculation made me realise I was well within the 5 mins per km I needed to do to break the 50 minute barrier, and I ran the 7th km in under 5 mins.

Then I hit the wall. I had to negotiate 2 long uphill stretches on narrow tracks and the 8th km was a real struggle. I had another steep hill to negotiate and I got to the point where I was contemplating giving up. Then I had a vision of Ju-Ju shouting at me to pull my socks up, stop being a pansy and get on with it. The last km was dealt with in well under 5 mins (aided by a long downhill section) and at the 10km announcement I slowed to a walk and stopped Strava. I was pretty sure I had finished in under 50 minutes, and was very happy to see the final result once connected to Wi-Fi. I am now enjoying that post run buzz that we all know so well.

To anyone on here that hasn't done a 10k yet I'm telling you that you can do it. When I graduated c25k last January, running 10k seemed an impossible task for me. I recall running my first 10k a few weeks later in just under 60 minutes and feeling elated. A few months later and I've knocked 12 minutes off that time. It really is amazing what you can do, and the support and encouragement from the wonderful community we have on here is a huge help. Happy running to you all.

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MikeJones68 profile image
MikeJones68
Graduate10
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27 Replies
mountaindreamer profile image
mountaindreamerGraduate10

Wow - well done, Mike, that’s a cracking pace! 😃 Love that juju came to the rescue for you! 😂❤️

MikeJones68 profile image
MikeJones68Graduate10 in reply tomountaindreamer

She's good like that :)

Mckennamark profile image
MckennamarkGraduate10

Congratulations absolutely brilliant. Stories like this inspire me. Keep it up.😁

MikeJones68 profile image
MikeJones68Graduate10 in reply toMckennamark

Glad to be of help. I can't believe that I hadn't even started c25k this time last year!

Deborahchick46 profile image
Deborahchick46

Well done. That's a great achievement.

I'm making my way up to 10 k . I'm really amazed at how far I have come since April. I managed 9 k this morning in sixty minutes I'm happy with that.

Enjoy your running journey. X

MikeJones68 profile image
MikeJones68Graduate10 in reply toDeborahchick46

Well done! 9k is great going. You'll soon be at 10 :)

Deborahchick46 profile image
Deborahchick46 in reply toMikeJones68

Thank you

misswobble profile image
misswobbleGraduate10

Ha ha, you see never give up on a run, never 😁👍🏃‍♂️ Great job, well done 💪

MikeJones68 profile image
MikeJones68Graduate10 in reply tomisswobble

It was those hills. They were very inconsiderately placed!

TedG profile image
TedGGraduate10

Excellent Mike, great result and on your own too 🏃🏃🤗💪

MikeJones68 profile image
MikeJones68Graduate10 in reply toTedG

Thanks Ted! Feels good to have broken that illusive 50 minute barrier!

Sadie-runs profile image
Sadie-runsGraduate10

Good god, what a great run, Mike! Thanks for the inspiration. :-)

MikeJones68 profile image
MikeJones68Graduate10 in reply toSadie-runs

Thanks Sadie-runs 😊

No wonder you hit the wall, running 10k at that pace! Move over sir Mo!

And of COURSE you dreamed about me, cos i'm a hot chick with wonderful dress sense. Was i wearing my 50 miles in August medal?

MikeJones68 profile image
MikeJones68Graduate10 in reply to

You are completey correct in your self opinion Hidden . You were dressed as a druid 😊

in reply toMikeJones68

but was i wearing my bling?! No point putting in all that running effort if i can't wear my bling with my Druid robes!

MikeJones68 profile image
MikeJones68Graduate10 in reply to

No, sorry Flick. No bling at all. Maybe next time........

in reply toMikeJones68

Oh, bum!

MikeJones68 profile image
MikeJones68Graduate10 in reply to

Quite!

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Very Sassy run Mike...you have peaked very early in the month though!😆😉

So impressed with your acheivement, and no wonder you are buzzing!

We will begin to think you do have some of the caped crusaders powers to call on! 😊x

MikeJones68 profile image
MikeJones68Graduate10 in reply toBluebirdrunner

I'd better slow down then. Don't want to blow my cover. D'oh!

amanda2463 profile image
amanda2463

Amazing time Mike well done x

MikeJones68 profile image
MikeJones68Graduate10 in reply toamanda2463

Thank you 😊

zog3 profile image
zog3

Wow that's amazing. I'm only just cracking 5k in 35 mins so can't even imagine this just yet! But dare to dream as they say! Couch to 5k really is amazing and works wonders! Couldn't run for a bus a few months ago!

MikeJones68 profile image
MikeJones68Graduate10 in reply tozog3

As long as you keep up the good work you'll shave minutes off that time over the coming months 😊

Saartjie profile image
SaartjieGraduate10

That's an amazing time! Well done on your run 🙂

MikeJones68 profile image
MikeJones68Graduate10 in reply toSaartjie

Thank you. I just got back from a 23 minute 5k :)

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