Hi Folks - I graduated a few weeks back and I’ve continued listening to Jo Whiley on the Couch to 5k podcast however it’s time to move on I think. I’m still not reaching 5k but I’m now running for 33 mins. I did my last 2 runs just listening to my amazon music but they were awful as I’m really missing those words of encouragement to spur me on. Can anyone recommend a C25k+ podcast?
Podcast Recommendations : Hi Folks - I... - Bridge to 10K
Hi. I like listening to Jo too!! And just recently graduated. My last few runs I've kept going for the 5 mins cool down. Then walked. I've just downloaded the 3 podcasts from here and will try them
Have you tried the c25k+ podcasts, the stepping stones ones is a good one to begin with.
Many thanks pinkaardvark will check it out 😉