Post B210K consolidation

[David_G]

Hi all, I went for a jog (straight after getting home from work) around the local roads and into Croydon earlier. 🙂 everything seemed to go ok. I was taking it slowly and steadily after the niggle I picked up a couple of weeks ago. 😕

My 5K came to an end close to a wine bar where I’m quite well known 😊 so popped in for some water and refreshments 👍 Purely coincidental of course 😂

Happy running everyone 🏃‍♂️🏃‍♀️🏃‍♀️🏃‍♂️

[Ripcurlrana71 Graduate10]

Refreshment?? 🍷 🍺 🍸 😬 Sorry about your niggle. Wise to take it easy today. I know too well after having a rest week myself. 😊

[David_G in reply to Ripcurlrana71]

Thanks Alka, happily they know me well so they were quite happy to give me a couple of glasses of water. 🙂👍 I might have accidentally had some wine with my food too 😊

[Ripcurlrana71 Graduate10 in reply to David_G]

Accidents happen David. 😬

[UpTheStanley Graduate10]

Excellent route planning 🏃‍♂️🍷

[icklegui]

Nice work on the route planning indeed! Glad you are well, post-niggle. I ran down East India Way this morning, and thought of you! 'Discovered' - already knew about it, just never been there - Addiscombe Railway Park too. It's so cute!

[David_G in reply to icklegui]

Yes, it’s lovely down there. I’m looking to expand my routes now, probably towards Shirley and Addington hills so I’m used to the terrain I’ll come across at my first timed event -Switchback 5 (5 Miles, 8 Km) in three weeks time! 😳🙂👍

[Hidden]

Excellent, well done, see, the plan works doesn't it? And massive respect for running after work. I *Really* struggle with that.

Great idea with the wine bar too! When I had an abortive attempt at getting fit a few years back, I used to go walking, and end up at the bacon buttie van

[mountaindreamer Graduate10]

Sounds like a happy coincidence, David! 😂🍻🍹🍺

Hope the niggle is doing well. ❤️

[Saartjie Graduate10]

Glad you had a good run David. Sounds like an ideal finishing point! 🥂