Started the Bridge to 10k podcast this week . Laura very helpful but cannot STAND the banging music. Please can you develop an app where you can play your own music!
Bridge to 10k app: Started the Bridge to 10k... - Bridge to 10K
Bridge to 10k app
The music is to match the pace they want you to do and it varies stick with it, these podcasts are fab! If you can hack the music the running is a cinch
The music is to build your mental strength which is critical for runners. If you survive that you can survive almost anything 😳😂
"If I just keep going I can turn this off soon...."
Absolutely! Those who can’t deal with the music won’t hack the runs 💪
The music is mind-numbingly ok actually. It serves a purpose
I listen to Audiofuel marathon training, and the music while terrible, is hypnotic and you can zone out for ages 😃👍
I use audiofuel stuff sometimes - I agree with misswobble you just zone out and the rhythm just sort of drives your legs ( a bit like they're on auto pilot). I couldn't do it every run - but sometimes it makes for easy running. Can't be certain that it's good for the mind (or soul) though!