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Bridge to 10K

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Bridge to 10k app

Phil56 profile image
10 Replies

Started the Bridge to 10k podcast this week . Laura very helpful but cannot STAND the banging music. Please can you develop an app where you can play your own music!

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Phil56 profile image
Phil56
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10 Replies
misswobble profile image
misswobbleGraduate10

The music is to match the pace they want you to do and it varies stick with it, these podcasts are fab! If you can hack the music the running is a cinch

Phil56 profile image
Phil56 in reply tomisswobble

Fair comment. Would prefer AC/DC or Led Zeppelin 😂😂

sallenson profile image
sallensonGraduate10 in reply toPhil56

I suspect between the three of us we could cobble together a pretty mean LZ210K app... The lads kept me in good shape this morning :-)

I know the podcasts are training tools and are Good For You, but they are a musical nightmare....

Irishprincess profile image
IrishprincessGraduate10

The music is to build your mental strength which is critical for runners. If you survive that you can survive almost anything 😳😂

Sadie-runs profile image
Sadie-runsGraduate10 in reply toIrishprincess

😂😂😂

sallenson profile image
sallensonGraduate10 in reply toIrishprincess

"If I just keep going I can turn this off soon...." :-)

misswobble profile image
misswobbleGraduate10 in reply tosallenson

Absolutely! Those who can’t deal with the music won’t hack the runs 💪

The music is mind-numbingly ok actually. It serves a purpose

I listen to Audiofuel marathon training, and the music while terrible, is hypnotic and you can zone out for ages 😃👍

sallenson profile image
sallensonGraduate10 in reply tomisswobble

"Run, zombie, run...."

DebJogsOn profile image
DebJogsOn in reply tomisswobble

I use audiofuel stuff sometimes - I agree with misswobble you just zone out and the rhythm just sort of drives your legs ( a bit like they're on auto pilot). I couldn't do it every run - but sometimes it makes for easy running. Can't be certain that it's good for the mind (or soul) though!

misswobble profile image
misswobbleGraduate10 in reply toDebJogsOn

The voice coach on the Audiofuel is helpful when you feel alone on a long run on a filthy night in November 😃

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