An early start

Another good 12.21Km in the bag and bang on my goal average pace of 7.27min/Km.

Was up and out for 6am this morning, was surprised how quickly daylight hours are shortening, will have to find my head torch soon or run a bit later. Only saw 2 runners this morning, the usual 2 gazelle like young ladies I usually see, always a good morning and a nice smile as we cross, a nice way to start the day .. gawd knows what time they start out ..

Took extra fuel today which seemed to help , decided on taking fuel at each km from 7Km onwards.. the next step is going to be hydration although so far hasn't been an issue. A trip to local runners needs to look at hydration vests and maybe some new shoes ..it's way to tempting in there 😊

That's me till Monday now .. Happy bank holiday weekend everyone, happy days 😊😊

[Hidden]

That’s terrific. Well done.

I have a cheap kalenji hydration backpack from decathlon, and I must admit it was a lifesaver in the hot weather (except when I did 12k without it and got badly dehydrated - plonker!)

[Hidden in reply to Hidden]

Thanks Hidden

I'll take look at those on line 😀

[Equi-geek Graduate10]

You're going to have to change your user-name!!! Well done!

[Hidden in reply to Equi-geek]

Thanks Equi-geek hmmmm it has been suggested before

I still think of myself as being slow In comparison to others

[Sadie-runs Graduate10]

Wow! That’s a great distance, good work Rob! 👏👏👏

[Hidden in reply to Sadie-runs]

Thanks Sadie-runs the goal is 10 miles or 16.1km nearly there .. 2 or 3 more increases in distance should do it 😁

[SANDI_runs Graduate10]

Oh there's a sadie-runs as well as a SANDI_RUNS that's gonna get confusing!!

[Hidden in reply to SANDI_runs]

I had to double check too 😆

[Sadie-runs Graduate10 in reply to SANDI_runs]

Hi Sandi! <waves>

[SANDI_runs Graduate10 in reply to Sadie-runs]

Hi to you too Sadie 🖐

[aliboo70 Graduate10]

Fantastic to see you back and doing so well Rob!😊x let me know if you find a good hydration vest!👍x

[Hidden in reply to aliboo70]

Thanks aliboo70 😀😀 will do x