Went out tbis morning for thie first time since returning from a holiday in America on 13th August . Been jet lagged and distracted with life BUT I absolutely bloody loved my run this morning.
The crisp early morning freshness and breeze was wonderful. I did a fraction over 5km it was tough but I did the best time since May.
I've been touching 40min 5k.s in the heat this one was 37. And after only going out a handful of times for about 6 weeks I am well happy.
May this wonderful running weather long continue ๐๐