Worth the wait

Well what can I say .. BOOM !!

Longest run EVER 12.49KM get in there!!

Ok not the fastest but it was not meant to be. Friday is my long slow day .. run that is 😂

Had a few tech glitches on the way and under estimated my run out and 1st loop back .. Hey ho .. all that matters is i ran it .. my last longest run was well over 2 years ago ..so very much worth the wait for this one ..Good times 😀😀

Not to shabby for a 60 year old ex potato couch expert lol ..

Still hoping to eventually get to the magic 10 mile mark..seems a lot closer now 😀😀

[Irishprincess Graduate10]

Whoop whoop! That's brilliant Rob! I'm so pleased for you especially given your past travails 😩

Not too shabby at all.....🎉🎈🍾👍👏

[Hidden in reply to Irishprincess]

Thanks Irishprincess think my mojo is well and truly back on board 😊😊

[Irishprincess Graduate10 in reply to Hidden]

It sure is Rob ....🙂

[Lorijay Graduate10]

Double boom Rob, that's brilliant!! Sounds like a glorious 🏃. Well done 👍👏😊

[Hidden in reply to Lorijay]

Thanks Lorijay very happy with my run today 😊

[Dizzysmum17 Graduate10]

Amazing run - well done! 👍😊

[Hidden in reply to Dizzysmum17]

Thanks Dizzysmum17 😊

[AndyD Graduate10]

Well done Rob, glad to hear that all's going well... keep going... I'm sure that you'll hit that 10 miler soon

[Hidden in reply to AndyD]

Thanks AndyD hope a is good with you

[Sandraj39 Graduate10]

Another loud 'whoop' from over here Rob! 👏👍Really pleased for you🙂 Enjoy the rest of your long, slow Friday!!🙂

[Hidden in reply to Sandraj39]

Thanks Sandraj39 😁 not sure the legs will allow me to do to much more today

[Hidden]

Brilliant, and certainly not slow

[Hidden in reply to Hidden]

Thanks Hidden as slow as I could go 😀

[mountaindreamer Graduate10]

Well done, Rob! That looks a good pace for that distance to me! 👏🏻👏🏻👏🏻❤️😊

[Hidden in reply to mountaindreamer]

Thanks mountaindreamer ☺ it was pretty much spot on my anticipated pace