Newbie graduate of C25K

[CurvyCaroline]

Morning all, am looking for some recommendations on any running apps/programmes that can move me forward now that I’ve completed the 5k. Am going to spend a few weeks consolidating my running but would like to see if I can push myself to do 10k. Any advice would be greatly appreciated. Thanks 😀

[wyersmith Graduate10]

Hiya! Congratulations on completing c25k! Once I l’d graduated I kept doing the regular(ish) 5ks and mixed in some interval training using the Nhs choices speed podcast by laura. Shorter runs but hard work with the quick/slower intervals. It certainly helped me get a bit quicker on my 5k runs. Then a couple of weeks ago I also got on to Ju_Ju_s 10 is the magic number 10k plan. No podcast for that but a run plan and lots of support from Ju_Ju_ and the other b210k crew on here. App wise I’ve started using the free version of RockMyRun to get music mixes to match my run pace for different distances. Good luck with your future runs!