Graduated couch to 5k

[Sarahsnail]

I'm at the very start of a new journey. What app are you all using? Loved my couch to 5k app! Wish they had a 10k one. Xxxx

[misswobble Graduate10]

The logical progression is using the familiar format C25k+ Stepping Stones. Not an app but podcasts and free to download here Tricky beggars but good for you, so do them!💪🏃‍♀️😃👍

Then, when you have run the SS podcasts inside out you will be ready for a change. Our in-house Programme is called 10 is The Magic Number, run by Ju-Ju. See her weekly video diary for details of what the programme’s about, apart from getting to 10k obvs 😁

[Sarahsnail in reply to misswobble]

I have installed a Zen Labs app. Going to try it first. Very gradual again. Carries on from couch to 5k nicely. So I am on week 9. Xxxx

[Nannymo30 in reply to Sarahsnail]

Well done. Isn’t it a lovely feeling, a real sense of achievement. I used the Zen labs app. I’m now doing 60 minutes. I’m going to increase by 5 minutes every fortnight until I can run 10k. I’m not very fast.

[Dexy5 Graduate10]

Well done Sarahsnail, Don’t forget to consolidate for a few weeks at 30 mins before moving on to let your body get used to the 30 minutes running

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There is no set right or wrong way to go once you graduate, congratulations on that 👏👏

Some consultation might be good just to get your body used to your new regime ..

Some use apps to get to 10K some add time or distance to a long run each week.. try a few things see what you like and go with that .. Good luck with all that you do 😀😀