JuJu’s plan W6R3

[David_G]

Hi all, I did my last run of week 6 this morning - 5K at Croydon Parkrun 🙂

My official time came in at 30:28 which I’m very pleased with. 😀 I forgot to turn Strava off at the end. I really need to learn that lesson! 😂 I’m moving steadily closer to 30 minutes for the course 😊 and it’s a PB for me 🥇

I’m feeling confident now I can get to 10K in a couple of weeks time 🤞

Good luck everyone if you’re out running today 🏃‍♂️🏃‍♂️🏃‍♀️🏃‍♀️

[Lorijay Graduate10]

Wow David very impressive time, well done!! You are doing great, 10k is only a matter of a few runs away. 👏👏😊😊

[David_G in reply to Lorijay]

Thanks Lorijay, yes just 6 more runs now to complete the plan 👍🤞🤞

[RunBrianRun Graduate10]

You’re making seriously good progress! Well done! 👍😃

[Abaggs Graduate10]

Great time, well done 😊

[Dexy5 Graduate10]

Well done David, it’s a good week for PBs- I think the cooler weather helped.

An excellent speed too - I suspect you were sub 30 minutes on your watch. I still haven’t managed to switch mine off at the finish line , or even stood still so auto pause sets in.

Good luck with your runs next week. You’re doing well.

[over61andstilltrying Graduate10]

Well done you! PBs always feel good. I wonder how long before you remove a further 29 seconds?