Just completed W9R3

[Wrinkly240]

Hi, I've just completed W9R3, not sure how yet! I don't want to let all that hard work go to waste and so I'm here. Hope this will inspire me to continue and improve. 😀

[Oldfloss Administrator 60minGraduate]

Hi there.. congratulations and well done... Welcome

The name of the game now is consolidation

Building up what C25K started.. and it i fun... different routes, distances and plenty of 30 mins thrown in there...

Then many of us used and still use the C25K + podcasts.. they are terrific fun and challenging, and really helpful..but I would leave that until you have had a couple weeks consolidation..( that is just my way though)

Then maybe take a peek at IannodaTruffe 's post.. what next

healthunlocked.com/couchto5...

[MikeJones68 Graduate10]

Great work and welcome to the graduation club

I completed c25k in January and went on to reach 10k (something I thought impossible). I try to go running 3 times a week and do at least 5k each time and at least one 10k a month. It is amazing how much my health and stamina have improved since taking this up and I can't imagine not running now.

Ju-ju's bridge to 10k plan on here is a great way to get to the 10k goal.

[Bluebirdrunner Graduate10]

Congratulations Wrinkly240! Well done, it's a great feeling isn't it😊

[Dexy5 Graduate10]

Well done on graduation

👏🏅🏆🍾🥂

Enjoy the celebrations and then like Oldfloss advises just take 3 weeks to consolidate before increasing time and distance. Then if you want to go further start increasing one run a week by 10% ie 33 mins, 36 mins etc. You are now a runner