I have been using the podcasts, under advisement of many, and learnt the following:
1. I cannot run at 150 or 155 (I seem to do one, two and a triplet)
2. Concentrating on going that pace makes me go slower than walking!
3. 160 is just about bearable
4.i do not take kindly to being nagged and counted at
4. Distracting me by making me stress about pace and being nagged means I go much further without noticing!
I have a friend who is a runnng coach coming today...time to fess up to him that I have started running and get his advice I think
Lovely day all!!