Longest non interval run since the stroke. I ‘jeffed’ my 10K on Tuesday so didn’t want to push for a 10k again this week, especially as it was a no breaks run and already 25+ degrees.
Note the negative splits, very pleased with this, might not be the 5:00 pre stroke pace but it’s great progress for just over three months since the brain grenade... even got in and did some free weights (can’t do anything involving shoulders and neck though)
Careful in this heat folks, stay hydrated!
Feeling strong 💪